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Sun 7th Jul 2013 at 11:00am by sheri3004

Run > Race

warm

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Time
2:15:59
Miles
13.03
Min/mi
10:26
Pacing
53.3%
WAVA
50.63
Cals
1145
Asc(m)
270
Hillscore
19
Surface
Road

Notes & Comments

Hot and bothered! Had a stitch for about 3 miles and legs felt really heavy the whole way, never really got into my stride.

Forgot to stop Garmin at the end.

Split Summary
===
1) 1m - 9:45(9:45/m) - 90cal - 6.15/8mph
2) 1m - 9:28(9:28/m) - 91cal - 6.34/7.53mph
3) 1m - 10:42(10:42/m) - 89cal - 5.61/7.4mph
4) 1m - 12:16(12:16/m) - 82cal - 4.89/6.64mph
5) 1m - 9:53(9:53/m) - 90cal - 6.07/7.57mph
6) 1m - 9:58(9:58/m) - 89cal - 6.02/7.32mph
7) 1m - 10:45(10:45/m) - 85cal - 5.58/7.83mph
8) 1m - 10:59(10:59/m) - 87cal - 5.46/7.8mph
9) 1m - 9:31(9:31/m) - 89cal - 6.31/8.39mph
10) 1m - 10:12(10:12/m) - 88cal - 5.88/8.03mph
11) 1m - 11:13(11:13/m) - 83cal - 5.34/8.18mph
12) 1m - 9:21(9:21/m) - 90cal - 6.41/8.85mph
13) 1m - 9:50(9:50/m) - 89cal - 6.1/8.52mph
14) 0.03m - 2:06(1:19:00/m) - 3cal - 0.76/8.23mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.6%
Pace Zone: 8:00-8:19/m: 4.1%
Pace Zone: 8:20-8:39/m: 5.7%
Pace Zone: 8:40-8:59/m: 9.1%
Pace Zone: 9:00-9:19/m: 11.3%
Pace Zone: 9:20-9:39/m: 11.4%
Pace Zone: 9:40-9:59/m: 10.5%
Pace Zone: 10:00-10:19/m: 9.1%
Pace Zone: 10:20-10:39/m: 5.2%
Pace Zone: 10:40-10:59/m: 4.1%
Pace Zone: 11:00-11:19/m: 2.8%
Pace Zone: 11:20-11:39/m: 2.1%
Pace Zone: 11:40-11:59/m: 2.1%
Pace Zone: 12:00-12:19/m: 1.9%
Pace Zone: 12:20-12:39/m: 1.5%
Pace Zone: 15:00-15:19/m: 1.3%
Pace Zone: 15:20-15:39/m: 1.1%
Pace Zone: 15:40-15:59/m: 1.1%
Pace Zone: 16:00-16:19/m: 1.5%
Pace Zone: 16:20-16:39/m: 1.1%

Max Speed
===
8.85mph

9:45 9:28 10:42 12:16 9:53 9:58 10:45 10:59 9:31 10:12 11:13 9:21 9:50 2:06

Map

Imported from Garmin - 2013-07-07

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	6/9
1.00	0	0	0	22/0
1.50	0	0	0	3/7
2.00	20	20	40	11/4
2.50	5:39	5:19	10:38	24/0
3.00	11:01	5:22	10:45	19/1
3.50	17:24	6:22	12:45	35/0
4.00	23:17	5:53	11:47	23/0
4.50	27:47	4:30	9:00	4/14
5.00	33:10	5:23	10:46	13/6
5.50	38:03	4:53	9:46	1/15
6.00	43:09	5:06	10:12	6/19
6.50	48:45	5:36	11:13	20/4
7.00	53:54	5:09	10:17	12/5
7.50	59:17	5:23	10:47	2/5
8.00	1:04:53	5:35	11:11	8/5
8.50	1:09:52	5:00	9:59	0/18
9.00	1:14:22	4:30	9:01	2/22
9.50	1:19:04	4:42	9:24	0/21
10.00	1:24:35	5:31	11:01	5/9
10.50	1:30:05	5:30	11:01	15/15
11.00	1:35:48	5:43	11:26	10/10
11.50	1:40:07	4:19	8:37	0/29
12.00	1:45:10	5:03	10:06	1/4
12.50	1:50:28	5:19	10:38	1/4
13.00	1:55:00	4:31	9:03	3/25
13.03	1:57:07	2:07	1:19:39	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
119	3.9%	11:30
28	4.2%	11:14
22	4.5%	14:19
13	2.6%	10:52
12	3.0%	11:04

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.78
5km	27:14	8:46	57.57
5M	46:26	9:17	55.10
10km	59:15	9:32	54.06
10M	1:41:03	10:06	52.12
Half	2:16:48	10:27	50.22
20M	3:39:54	11:00	49.04
Mara	4:57:42	11:22	47.90

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