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Sat 6th Jul 2013 at 10:00am by Lemonade

Run > Race

breezy
hellish

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Time
4:25:37
Miles
19.86
Min/mi
13:22
Pacing
16.9%
WAVA
35.98
Cals
2787
Surface
Fell

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:21(8:21/m) 158cal
2) 1m - 11:01(11:01/m) 147cal
3) 1m - 8:49(8:49/m) 152cal
4) 1m - 11:12(11:12/m) 146cal
5) 1m - 13:38(13:38/m) 133cal
6) 1m - 14:31(14:31/m) 138cal
7) 1m - 20:34(20:34/m) 125cal
8) 1m - 15:26(15:26/m) 134cal
9) 1m - 15:30(15:30/m) 139cal
10) 1m - 21:17(21:17/m) 123cal
11) 1m - 13:38(13:38/m) 136cal
12) 1m - 10:21(10:21/m) 152cal
13) 1m - 12:34(12:34/m) 141cal
14) 1m - 10:34(10:34/m) 146cal
15) 1m - 13:17(13:17/m) 137cal
16) 1m - 15:21(15:21/m) 132cal
17) 1m - 18:50(18:50/m) 123cal
18) 1m - 11:41(11:41/m) 143cal
19) 1m - 10:20(10:20/m) 153cal
20) 0.86m - 22:55(26:35/m) 129cal

Pace Zone Summary
===
7:00-7:19/mile: 2.1%
7:20-7:39/mile: 3%
7:40-7:59/mile: 3.1%
8:00-8:19/mile: 4.2%
8:20-8:39/mile: 4.1%
8:40-8:59/mile: 3.7%
9:00-9:19/mile: 3.6%
9:20-9:39/mile: 3.1%
9:40-9:59/mile: 2.6%
10:00-10:19/mile: 2.3%
10:20-10:39/mile: 2.1%

8:21 11:01 8:49 11:12 13:38 14:31 20:34 15:26 15:30 21:17 13:38 10:21 12:34 10:34 13:17 15:21 18:50 11:41 10:20 22:55

Map

Imported from file - 2013-07-06

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	25	25	25	0/0
3.00	9:13	8:48	8:48	0/0
4.00	20:25	11:12	11:12	0/0
5.00	34:07	13:42	13:42	0/0
6.00	48:50	14:43	14:43	0/0
7.00	1:09:39	20:49	20:49	0/0
8.00	1:24:46	15:07	15:07	0/0
9.00	1:40:55	16:09	16:09	0/0
10.00	2:01:33	20:39	20:39	0/0
11.00	2:15:07	13:34	13:34	0/0
12.00	2:26:01	10:54	10:54	0/0
13.00	2:38:01	12:00	12:00	0/0
14.00	2:48:36	10:35	10:35	0/0
15.00	3:02:12	13:36	13:36	0/0
16.00	3:18:07	15:55	15:55	0/0
17.00	3:36:35	18:28	18:28	0/0
18.00	3:47:54	11:19	11:19	0/0
19.00	3:58:40	10:46	10:46	0/0
19.83	4:20:41	22:01	26:24	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	36.39
5km	37:11	11:58	37.22
5M	1:01:34	12:19	36.52
10km	1:17:31	12:29	36.19
10M	2:08:21	12:50	36.09
Half	2:50:53	13:03	35.56
20M	4:27:36	13:23	35.98
Mara	5:56:17	13:36	36.04

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