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Sat 6th Jul 2013 at 9:00am by wasbrowne

Run > parkrun
  • Time
    20:55
  • Miles
    3.10
  • Min/mi
    6:45
  • WAVA
    83.17
  • Cals
    294
  • BPM
    172
  • %MHR
    88.7
  • B/mi
    1162
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 3.1m - 20:55(6:45/m) 173/182bpm 294cal

Pace Zone Summary
===
5:00-5:19/mile: 4.9%
5:20-5:39/mile: 8.2%
5:40-5:59/mile: 7.8%
6:00-6:19/mile: 12.7%
6:20-6:39/mile: 15.7%
6:40-6:59/mile: 9.5%
7:00-7:19/mile: 12.1%
7:20-7:39/mile: 5.9%
7:40-7:59/mile: 6.2%
8:00-8:19/mile: 2.6%
8:20-8:39/mile: 3.3%
8:40-8:59/mile: 2%
9:00-9:19/mile: 2.9%

Heart Rate Zone Summary
===
Sub-70% (152bpm): 3.6%
76-80% (159-166bpm): 3.6%
81-85% (166-173bpm): 31.7%
86-90% (173-180bpm): 55.6%
91-95% (180-187bpm): 4.2%
20:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 138 95-162 0 0/0
0.25 0 0 0 166 164-170 0 0/0
0.38 0 0 0 171 170-172 0 0/0
0.50 0 0 0 173 172-173 0 0/0
0.63 0 0 0 173 173-174 0 0/0
0.75 0 0 0 172 172-173 0 0/0
0.88 0 0 0 172 171-173 0 0/0
1.00 0 0 0 170 169-172 0 0/0
1.13 0 0 0 173 172-174 0 0/0
1.25 0 0 0 175 174-177 0 0/0
1.38 0 0 0 176 175-177 0 0/0
1.50 0 0 0 176 176-177 0 0/0
1.63 0 0 0 177 176-177 0 0/0
1.75 0 0 0 176 175-176 0 0/0
1.88 0 0 0 176 175-177 0 0/0
2.00 0 0 0 175 175-175 0 0/0
2.13 0 0 0 174 172-175 0 0/0
2.25 0 0 0 173 172-175 0 0/0
2.38 0 0 0 176 175-176 0 0/0
2.50 0 0 0 175 174-176 0 0/0
2.63 0 0 0 174 174-175 0 0/0
2.75 0 0 0 175 173-177 0 0/0
2.88 38 38 5:02 178 178-179 895 0/0
3.00 1:23 45 6:01 179 178-181 1078 0/0
3.11 2:03 40 6:02 181 181-182 1092 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 79.20
    5km 20:58 6:45 83.15
    5M 34:43 6:57 82.07
    10km 43:43 7:02 81.65
    10M 1:12:23 7:14 81.38
    Half 1:36:22 7:21 79.91
    20M 2:30:55 7:33 80.46
    Mara 3:20:56 7:40 80.14
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