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Sat 6th Jul 2013 at 9:00am by Unicorn

Run > Race
  • Time
    20:06
  • Miles
    3.11
  • Min/mi
    6:28
  • WAVA
    73.42
  • Cals
    375
  • BPM
    154
  • %MHR
    96
  • B/mi
    992
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:30(6:30/m) 138/151bpm 120cal
2) 1m - 6:26(6:26/m) 164/187bpm 121cal
3) 1m - 6:29(6:29/m) 159/162bpm 121cal
4) 0.11m - 41(6:23/m) 161/161bpm 13cal

Pace Zone Summary
===
5:20-5:39/mile: 2.5%
5:40-5:59/mile: 9%
6:00-6:19/mile: 25.2%
6:20-6:39/mile: 27%
6:40-6:59/mile: 22.3%
7:00-7:19/mile: 5.8%
7:20-7:39/mile: 2.5%

Heart Rate Zone Summary
===
Sub-70% (137bpm): 7.1%
71-75% (137-143bpm): 12.5%
76-80% (143-150bpm): 9.3%
81-85% (150-156bpm): 13.9%
86-90% (156-163bpm): 43.4%
91-95% (163-169bpm): 3.6%
96-100% (169-176bpm): 3.2%
6:30 6:26 6:29 41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 102 66-129 0 0/0
0.25 0 0 0 135 131-138 0 0/0
0.38 0 0 0 139 138-139 0 0/0
0.50 0 0 0 141 140-143 0 0/0
0.63 0 0 0 141 139-143 0 0/0
0.75 0 0 0 145 144-147 0 0/0
0.88 0 0 0 147 147-148 0 0/0
1.00 0 0 0 150 149-151 0 0/0
1.13 0 0 0 151 150-152 0 0/0
1.25 0 0 0 157 151-164 0 0/0
1.38 0 0 0 158 155-163 0 0/0
1.50 0 0 0 175 158-182 0 0/0
1.63 0 0 0 180 174-187 0 0/0
1.75 0 0 0 172 166-182 0 0/0
1.88 0 0 0 159 157-167 0 0/0
2.00 0 0 0 158 157-159 0 0/0
2.13 0 0 0 157 156-158 0 0/0
2.25 0 0 0 159 158-160 0 0/0
2.38 0 0 0 155 149-158 0 0/0
2.50 0 0 0 159 156-160 0 0/0
2.63 0 0 0 161 158-161 0 0/0
2.75 0 0 0 160 158-161 0 0/0
2.88 0 0 0 161 160-162 0 0/0
3.00 28 28 3:47 161 160-161 610 0/0
3.10 1:06 38 6:32 161 160-161 1052 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 9:50 1:58 244.03% More
    10k 14:52 2:24 201.57% More
    10 miles 30:21 3:02 163.18% More
    Half 45:15 3:27 144.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 70.16
    5km 20:05 6:28 73.33
    5M 32:58 6:36 72.77
    10km 41:20 6:39 72.49
    10M 1:07:52 6:47 72.99
    Half 1:29:55 6:52 72.34
    20M 2:19:44 6:59 73.76
    Mara 3:05:09 7:04 74.23

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