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Fri 5th Jul 2013 at 7:00pm by wolves1877

Run > Race
  • Time
    53:00
  • Miles
    6.21
  • Min/mi
    8:32
  • Pacing
    25.3%
  • WAVA
    50.42
  • Cals
    954
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1373
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 8:55(5:32/km) 147/163bpm 151cal
2) 1.61km - 8:11(5:05/km) 157/162bpm 154cal
3) 1.61km - 8:25(5:13/km) 161/164bpm 154cal
4) 1.61km - 8:48(5:28/km) 167/174bpm 154cal
5) 1.61km - 8:25(5:14/km) 165/169bpm 154cal
6) 1.61km - 8:29(5:16/km) 168/170bpm 154cal
7) 0.33km - 1:47(5:24/km) 171/173bpm 33cal

Pace Zone Summary
===
4:20-4:39/km: 6%
4:40-4:59/km: 16.9%
5:00-5:19/km: 30.1%
5:20-5:39/km: 21.5%
5:40-5:59/km: 11.4%
6:00-6:19/km: 5.4%
6:20-6:39/km: 2.9%
8:55 8:11 8:25 8:48 8:25 8:29 1:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 129 86-143 0 0/0
0.50 0 0 0 144 141-150 0 0/0
0.75 0 0 0 155 151-158 0 0/0
1.00 0 0 0 159 152-163 0 0/0
1.25 0 0 0 151 146-155 0 0/0
1.50 0 0 0 160 154-162 0 0/0
1.75 0 0 0 158 156-160 0 0/0
2.00 0 0 0 160 158-162 0 0/0
2.25 24 24 1:36 161 160-163 257 0/0
2.50 2:30 2:06 8:24 162 160-164 1360 0/0
2.75 4:36 2:06 8:25 161 160-162 1356 0/0
3.00 6:37 2:01 8:05 162 159-163 1309 0/0
3.25 8:41 2:03 8:13 165 161-167 1356 0/0
3.50 10:47 2:06 8:24 165 164-167 1385 0/0
3.75 13:03 2:17 9:07 170 166-172 1551 0/0
4.00 15:23 2:20 9:20 170 166-174 1588 0/0
4.25 17:28 2:05 8:19 162 157-166 1347 0/0
4.50 19:34 2:06 8:22 167 163-169 1398 0/0
4.75 21:44 2:10 8:40 165 162-167 1429 0/0
5.00 23:47 2:04 8:14 168 167-169 1384 0/0
5.25 25:55 2:08 8:32 167 164-170 1425 0/0
5.50 28:03 2:08 8:30 168 166-170 1429 0/0
5.75 30:08 2:05 8:20 168 167-169 1400 0/0
6.00 32:13 2:06 8:22 168 166-170 1406 0/0
6.19 33:53 1:40 8:54 171 163-173 1521 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 3:57 47 541.63% More
    10k 15:39 2:31 170.99% More
    10 miles 47:52 4:47 92.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 50.59
    5km 25:26 8:11 51.68
    5M 42:07 8:25 50.79
    10km 53:02 8:32 50.44
    10M 1:27:49 8:47 50.34
    Half 1:56:55 8:55 49.65
    20M 3:03:06 9:09 50.24
    Mara 4:03:47 9:18 50.31
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