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Sun 30th Jun 2013 at 11:00am by Graybo

Run > Race

breezy
warm

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Time
46:18
Miles
6.10
Min/mi
7:35
Pacing
14.1%
WAVA
59.01
Cals
766
Surface
Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:51(6:51/m) 123cal
2) 1m - 7:54(7:54/m) 126cal
3) 1m - 7:35(7:35/m) 127cal
4) 1m - 7:34(7:34/m) 126cal
5) 1m - 8:12(8:12/m) 127cal
6) 1m - 7:35(7:35/m) 126cal
7) 0.1m - 37(6:10/m) 11cal

You paused your watch for 10 seconds. This time will not display in your split graph.

Pace Zone Summary
===
6:00-6:19/mile: 3.9%
6:20-6:39/mile: 6%
6:40-6:59/mile: 11.3%
7:00-7:19/mile: 14.4%
7:20-7:39/mile: 14.8%
7:40-7:59/mile: 12.7%
8:00-8:19/mile: 8.1%
8:20-8:39/mile: 4.2%
8:40-8:59/mile: 6.3%
9:00-9:19/mile: 3.4%
9:20-9:39/mile: 2.7%

6:51 7:54 7:35 7:34 8:12 7:35 37

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	1:37	1:37	6:30	0/0
3.00	3:33	1:55	7:42	0/0
3.25	5:29	1:56	7:44	0/0
3.50	7:23	1:54	7:38	0/0
3.75	9:18	1:55	7:40	0/0
4.00	11:07	1:49	7:15	0/0
4.25	13:09	2:02	8:07	0/0
4.50	15:24	2:15	9:01	0/0
4.75	17:20	1:55	7:42	0/0
5.00	19:19	2:00	7:59	0/0
5.25	21:09	1:50	7:19	0/0
5.50	23:04	1:55	7:40	0/0
5.75	25:01	1:57	7:48	0/0
6.00	26:49	1:49	7:14	0/0
6.07	27:15	26	6:24	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.26
5km	22:39	7:17	60.64
5M	37:30	7:30	59.49
10km	47:13	7:36	58.94
10M	1:18:11	7:49	58.76
Half	1:44:06	7:57	57.90
20M	2:43:01	8:09	58.59
Mara	3:37:02	8:17	58.68

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