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Wed 26th Jun 2013 at 7:00pm by Unicorn

Run > General
  • Time
    42:31
  • Miles
    6.26
  • Min/mi
    6:48
  • Pacing
    8.9%
  • WAVA
    71.05
  • Cals
    758
  • BPM
    153
  • %MHR
    95.6
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:33(6:33/m) 138/152bpm 119cal
2) 1m - 6:40(6:40/m) 147/154bpm 122cal
3) 1m - 6:56(6:56/m) 155/158bpm 121cal
4) 1m - 6:44(6:44/m) 155/157bpm 122cal
5) 1m - 7:09(7:09/m) 159/165bpm 122cal
6) 1m - 6:42(6:42/m) 160/163bpm 120cal
7) 0.26m - 1:47(6:48/m) 164/167bpm 32cal

You paused your watch for 8 seconds. This time will not display in your split graph.

Pace Zone Summary
===
5:40-5:59/mile: 5%
6:00-6:19/mile: 16.1%
6:20-6:39/mile: 19.8%
6:40-6:59/mile: 17.6%
7:00-7:19/mile: 13.7%
7:20-7:39/mile: 10.6%
7:40-7:59/mile: 5.8%
8:00-8:19/mile: 3.2%

Heart Rate Zone Summary
===
Sub-70% (137bpm): 4.4%
71-75% (137-143bpm): 6.9%
76-80% (143-150bpm): 13%
81-85% (150-156bpm): 35.5%
86-90% (156-163bpm): 30.5%
91-95% (163-169bpm): 9.6%
6:33 6:40 6:56 6:44 7:09 6:42 1:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 119 71-137 0 0/0
0.50 0 0 0 143 137-147 0 0/0
0.75 0 0 0 147 145-151 0 0/0
1.00 0 0 0 144 141-148 0 0/0
1.25 0 0 0 143 140-145 0 0/0
1.50 0 0 0 144 140-147 0 0/0
1.75 0 0 0 149 147-152 0 0/0
2.00 0 0 0 152 151-153 0 0/0
2.25 0 0 0 153 151-158 0 0/0
2.50 0 0 0 154 150-158 0 0/0
2.75 0 0 0 155 153-157 0 0/0
3.00 1:15 1:15 5:00 157 156-157 785 0/0
3.25 2:53 1:38 6:32 153 152-156 999 0/0
3.50 4:32 1:40 6:38 155 152-156 1029 0/0
3.75 6:11 1:39 6:35 155 153-156 1020 0/0
4.00 7:58 1:47 7:09 156 154-157 1115 0/0
4.25 9:47 1:48 7:14 157 156-160 1135 0/0
4.50 11:32 1:45 7:01 157 156-160 1102 0/0
4.75 13:24 1:52 7:27 163 160-165 1214 0/0
5.00 15:08 1:44 6:55 158 157-160 1093 0/0
5.25 16:55 1:48 7:11 160 158-161 1150 0/0
5.50 18:40 1:45 6:59 160 158-162 1118 0/0
5.75 20:17 1:36 6:26 159 158-160 1023 0/0
6.00 21:48 1:32 6:07 163 160-163 997 0/0
6.24 23:30 1:42 6:57 165 162-167 1147 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 9:50 1:58 244.14% More
    10k 14:52 2:24 201.57% More
    10 miles 30:21 3:02 162.03% More
    Half 45:15 3:27 144.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 70.38
    5km 20:29 6:36 71.88
    5M 33:38 6:44 71.36
    10km 42:11 6:47 71.03
    10M 1:09:16 6:56 71.01
    Half 1:31:46 7:00 70.73
    20M 2:22:37 7:08 71.17
    Mara 3:08:57 7:13 71.80

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