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Sat 29th Jun 2013 at 9:00am by Corona

Run > parkrun
  • Time
    37:37
  • Miles
    3.10
  • Min/mi
    12:08
  • WAVA
    37.85
  • Cals
    695
  • BPM
    153
  • %MHR
    90
  • B/mi
    1857
  • Surface
    Road

Notes & Comments

Basingstoke parkrun

Imported from file

Split Summary
===
1) 1m - 11:36(11:36/m) 146/158bpm 234cal
2) 1m - 12:07(12:07/m) 155/163bpm 222cal
3) 1m - 12:49(12:49/m) 157/163bpm 218cal
4) 0.1m - 1:04(10:40/m) 157/161bpm 21cal

Pace Zone Summary
===
8:40-8:59/mile: 2.3%
9:00-9:19/mile: 3.3%
9:20-9:39/mile: 3.9%
9:40-9:59/mile: 4.9%
10:00-10:19/mile: 6.7%
10:20-10:39/mile: 6.4%
10:40-10:59/mile: 6.2%
11:00-11:19/mile: 5.9%
11:20-11:39/mile: 5.6%
11:40-11:59/mile: 4.7%
12:00-12:19/mile: 4%
12:20-12:39/mile: 3.2%
12:40-12:59/mile: 3.9%
13:00-13:19/mile: 2.7%
13:20-13:39/mile: 2.7%
13:40-13:59/mile: 2%
14:00-14:19/mile: 2.3%
14:20-14:39/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (134bpm): 3.8%
76-80% (140-146bpm): 5%
81-85% (146-152bpm): 27.4%
86-90% (152-158bpm): 39.6%
91-95% (158-164bpm): 23.7%
11:36 12:07 12:49 1:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 116 81-141 0 0/0
0.25 0 0 0 145 141-148 0 0/0
0.38 0 0 0 149 146-153 0 0/0
0.50 0 0 0 155 153-156 0 0/0
0.63 0 0 0 153 150-155 0 0/0
0.75 0 0 0 152 149-157 0 0/0
0.88 0 0 0 151 146-157 0 0/0
1.00 0 0 0 149 147-154 0 0/0
1.13 0 0 0 159 155-163 0 0/0
1.25 0 0 0 151 144-159 0 0/0
1.38 0 0 0 151 146-157 0 0/0
1.50 0 0 0 159 158-161 0 0/0
1.63 0 0 0 161 161-163 0 0/0
1.75 1:46 1:46 14:12 157 150-161 2228 0/0
1.88 3:10 1:23 11:07 154 149-157 1712 0/0
2.00 4:31 1:21 10:48 156 154-159 1684 0/0
2.13 6:12 1:42 13:33 156 153-160 2113 0/0
2.25 7:47 1:34 12:34 153 150-155 1922 0/0
2.38 9:06 1:20 10:36 156 153-160 1654 0/0
2.50 11:03 1:56 15:32 156 148-162 2422 0/0
2.63 12:40 1:37 12:56 153 146-161 1980 0/0
2.75 14:06 1:26 11:32 161 159-163 1856 0/0
2.88 15:26 1:20 10:39 162 161-163 1724 0/0
3.00 16:55 1:29 11:55 160 157-163 1908 0/0
3.13 18:31 1:35 12:44 156 153-158 1986 0/0
3.15 18:44 13 10:47 159 157-161 1715 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 38.72
    5km 37:42 12:08 37.85
    5M 1:03:39 12:44 36.47
    10km 1:20:50 13:01 35.85
    10M 2:16:25 13:39 35.09
    Half 3:03:36 14:01 34.22
    20M 4:52:26 14:37 34.05
    Mara 6:33:34 15:01 33.73

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