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Wed 26th Jun 2013 at 7:00pm by bedlam_g

Run > Race
  • Time
    16:44
  • Miles
    3.11
  • Min/mi
    5:23
  • WAVA
    82.22
  • Cals
    319
  • BPM
    183
  • %MHR
    91.2
  • B/mi
    986
  • Surface
    Road

Notes & Comments

Bella Presidents Cup handicap 5k - Usually have shocker in this race the handicap format doesn't seem to work for me but somehow had a decent run tonight despite getting slowed by the growing crowd of Bella runners in the last few hundred meters.

Split Summary
===
1) 1m - 5:13(5:13/m) 177/184bpm 94cal
2) 1m - 5:29(5:29/m) 187/189bpm 107cal
3) 1m - 5:30(5:30/m) 188/190bpm 108cal
4) 0.11m - 33(5:04/m) 189/190bpm 10cal
5:13 5:29 5:30 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 144 103-174 0 1/3
0.25 0 0 0 177 174-182 0 2/0
0.38 0 0 0 181 179-183 0 1/2
0.50 0 0 0 180 180-181 0 1/1
0.63 0 0 0 181 180-182 0 3/0
0.75 0 0 0 183 182-184 0 0/3
0.88 0 0 0 183 182-184 0 1/2
1.00 0 0 0 183 181-184 0 0/4
1.13 0 0 0 185 181-187 0 0/1
1.25 0 0 0 187 186-188 0 4/0
1.38 0 0 0 188 187-188 0 5/1
1.50 0 0 0 188 187-188 0 0/4
1.63 0 0 0 188 188-189 0 3/0
1.75 0 0 0 188 188-189 0 2/0
1.88 0 0 0 188 188-189 0 2/3
2.00 0 0 0 188 187-189 0 2/3
2.13 0 0 0 187 185-188 0 1/3
2.25 0 0 0 188 187-189 0 1/0
2.38 0 0 0 188 188-189 0 2/0
2.50 0 0 0 188 188-189 0 1/4
2.63 0 0 0 188 187-188 0 2/1
2.75 0 0 0 188 188-189 0 7/0
2.88 0 0 0 189 187-190 0 1/4
3.00 0 0 0 188 187-189 0 0/3
3.09 0 0 0 189 189-190 0 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 20:59 6:45 65.44% More
    5 miles 36:51 7:22 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 82.26
    5km 16:43 5:23 82.13
    5M 27:49 5:34 80.24
    10km 35:05 5:39 79.33
    10M 58:23 5:50 78.11
    Half 1:17:56 5:57 77.14
    20M 2:02:34 6:08 76.55
    Mara 2:43:37 6:15 76.56

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