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Sun 23rd Jun 2013 at 9:00am by DeeGee

Run > Race

Good
breezy
warm

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Time
4:54:47
Miles
27.37
Min/mi
10:46
WAVA
44.09
Cals
3616
Asc(m)
430
Hillscore
15
Surface
Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 12:11(12:11/m) 132cal
2) 1m - 9:52(9:52/m) 140cal
3) 1m - 9:26(9:26/m) 136cal
4) 1m - 9:54(9:54/m) 135cal
5) 1m - 9:49(9:49/m) 133cal
6) 1m - 9:28(9:28/m) 131cal
7) 1m - 10:45(10:45/m) 131cal
8) 1m - 12:55(12:55/m) 137cal
9) 1m - 9:56(9:56/m) 137cal
10) 1m - 9:19(9:19/m) 138cal
11) 1m - 12:51(12:51/m) 126cal
12) 1m - 10:10(10:10/m) 134cal
13) 1m - 9:34(9:34/m) 134cal
14) 1m - 10:57(10:57/m) 126cal
15) 1m - 9:46(9:46/m) 136cal
16) 1m - 13:42(13:42/m) 132cal
17) 1m - 9:31(9:31/m) 132cal
18) 1m - 10:06(10:06/m) 131cal
19) 1m - 9:35(9:35/m) 134cal
20) 1m - 10:24(10:24/m) 130cal
21) 1m - 11:54(11:54/m) 123cal
22) 1m - 16:43(16:43/m) 124cal
23) 1m - 10:18(10:18/m) 128cal
24) 1m - 9:52(9:52/m) 135cal
25) 1m - 9:30(9:30/m) 136cal
26) 1m - 12:32(12:32/m) 119cal
27) 1m - 9:50(9:50/m) 134cal
28) 0.37m - 3:57(10:34/m) 52cal

You paused your watch for 101 seconds. This time will not display in your split graph.

Pace Zone Summary
===
7:40-7:59/mile: 2.2%
8:00-8:19/mile: 5.1%
8:20-8:39/mile: 8.4%
8:40-8:59/mile: 11%
9:00-9:19/mile: 12.5%
9:20-9:39/mile: 9.6%
9:40-9:59/mile: 7.6%
10:00-10:19/mile: 4.3%
10:20-10:39/mile: 3.5%
10:40-10:59/mile: 2.6%
11:00-11:19/mile: 2.2%

12:11 9:52 9:26 9:54 9:49 9:28 10:45 12:55 9:56 9:19 12:51 10:10 9:34 10:57 9:46 13:42 9:31 10:06 9:35 10:24 11:54 16:43 10:18 9:52 9:30 12:32 9:50 3:57

Map

Hertfordhire Hobble 2013

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	4/13
2.00	0	0	0	10/10
3.00	0	0	0	5/34
4.00	0	0	0	27/0
5.00	0	0	0	0/11
6.00	0	0	0	12/24
7.00	0	0	0	32/2
8.00	0	0	0	19/12
9.00	0	0	0	15/5
10.00	0	0	0	6/17
11.00	0	0	0	21/2
12.00	0	0	0	10/14
13.00	0	0	0	4/36
14.00	0	0	0	17/15
15.00	0	0	0	8/28
16.00	0	0	0	12/9
17.00	0	0	0	14/9
18.00	9:29	9:29	9:29	6/19
19.00	19:06	9:36	9:36	7/7
20.00	29:29	10:23	10:23	20/0
21.00	45:36	16:07	16:07	49/20
22.00	58:12	12:36	12:36	0/40
23.00	1:08:34	10:22	10:22	23/15
24.00	1:18:25	9:51	9:51	12/12
25.00	1:28:11	9:46	9:46	3/22
26.00	1:40:17	12:06	12:06	32/5
27.00	1:50:11	9:54	9:54	8/6
27.24	1:52:50	2:39	10:54	10/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	19.8%	43:57
31	3.4%	13:37
23	2.8%	12:03
20	1.0%	10:44
14	10.3%	16:08
12	1.6%	8:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	36.47%	More
800m	4:16	8:35	40.39%	More
1km	5:23	8:40	41.91%	More
Mile	8:48	8:48	44.29%	More
5k	29:40	9:33	44.63%	More
5 miles	48:18	9:40	44.54%	More
10k	1:01:10	9:51	43.95%	More
10 miles	1:43:17	10:20	42.99%	More
Half	2:15:41	10:21	43.29%	More
Mara	4:40:01	10:41	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	44.11
5km	29:22	9:27	45.08
5M	48:38	9:44	44.22
10km	1:01:14	9:51	43.90
10M	1:41:23	10:08	43.80
Half	2:14:59	10:18	43.18
20M	3:31:23	10:34	43.69
Mara	4:41:27	10:45	43.76

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