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Sun 28th Apr 2013 at 9:00pm by Dave744

Run > Race
  • Time
    57:50
  • Miles
    6.36
  • Min/mi
    9:06
  • Pacing
    10.2%
  • WAVA
    48.58
  • Cals
    730
  • BPM
    180
  • %MHR
    98.2
  • B/mi
    1633
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:31(9:31/m) 158/175bpm 99cal
2) 1m - 9:22(9:22/m) 174/183bpm 113cal
3) 1m - 9:10(9:10/m) 180/186bpm 119cal
4) 1m - 9:06(9:06/m) 184/193bpm 121cal
5) 1m - 9:03(9:03/m) 187/192bpm 122cal
6) 1m - 8:31(8:31/m) 192/199bpm 115cal
7) 0.36m - 3:07(8:33/m) 196/202bpm 41cal

You paused your watch for 10 seconds. This time will not display in your split graph.

Pace Zone Summary
===
6:40-6:59/mile: 2.6%
7:00-7:19/mile: 3.7%
7:20-7:39/mile: 5.8%
7:40-7:59/mile: 6.7%
8:00-8:19/mile: 8%
8:20-8:39/mile: 8.1%
8:40-8:59/mile: 8.5%
9:00-9:19/mile: 9.1%
9:20-9:39/mile: 8%
9:40-9:59/mile: 6.5%
10:00-10:19/mile: 6.1%
10:20-10:39/mile: 4.5%
10:40-10:59/mile: 4%
11:00-11:19/mile: 2.9%
11:20-11:39/mile: 2.3%

Heart Rate Zone Summary
===
76-80% (151-157bpm): 4.7%
81-85% (157-164bpm): 6.6%
86-90% (164-170bpm): 6.1%
91-95% (170-177bpm): 12%
96-100% (177-183bpm): 25.3%

Cadence Zone Summary
===
151-155rpm: 2.8%
156-160rpm: 5.3%
161-165rpm: 4.8%
166-170rpm: 4.6%
171-175rpm: 9.7%
176-180rpm: 16.4%
181-185rpm: 18.4%
186-190rpm: 18.1%
191-195rpm: 14.6%
196-200rpm: 3%
9:31 9:22 9:10 9:06 9:03 8:31 3:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 147 106-162 0 0/0
0.50 0 0 0 157 152-162 0 0/0
0.75 0 0 0 162 156-170 0 0/0
1.00 0 0 0 165 158-172 0 0/0
1.25 0 0 0 175 168-183 0 0/0
1.50 0 0 0 170 165-175 0 0/0
1.75 0 0 0 173 169-180 0 0/0
2.00 0 0 0 178 175-181 0 0/0
2.25 0 0 0 180 175-182 0 0/0
2.50 0 0 0 177 172-183 0 0/0
2.75 0 0 0 179 175-183 0 0/0
3.00 1:21 1:21 5:23 183 178-186 987 0/0
3.25 3:42 2:21 9:23 179 175-184 1680 0/0
3.50 5:47 2:06 8:23 188 181-193 1575 0/0
3.75 8:11 2:24 9:35 185 180-190 1773 0/0
4.00 10:27 2:16 9:03 185 181-189 1674 0/0
4.25 12:47 2:20 9:19 184 181-187 1714 0/0
4.50 14:59 2:13 8:51 188 183-192 1662 0/0
4.75 17:08 2:09 8:37 187 182-190 1610 0/0
5.00 19:24 2:16 9:03 187 182-191 1693 0/0
5.25 21:30 2:06 8:22 189 186-192 1582 0/0
5.50 23:43 2:13 8:53 192 187-197 1705 0/0
5.75 25:52 2:09 8:35 194 188-199 1664 0/0
6.00 27:53 2:01 8:04 193 187-195 1558 0/0
6.25 30:09 2:17 9:07 194 187-196 1769 0/0
6.40 31:21 1:12 7:44 197 195-202 1522 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 8:08 8:08
    5km 27:04 8:43
    5M 44:49 8:58
    10km 56:25 9:05
    10M 1:33:26 9:21
    Half 2:04:24 9:30
    20M 3:14:48 9:44
    Mara 4:19:22 9:54
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