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Sun 23rd Jun 2013 at 9:00am by HowHardCanItBe

Run > Race
  • windy
  • Time
    39:56
  • Miles
    6.25
  • Min/mi
    6:23
  • WAVA
    76.80
  • Cals
    584
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    964
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Richmond 10k

Imported from file

Split Summary
===
1) 0.62m - 4:01(6:26/m) 137/151bpm 57cal
2) 1m - 6:24(6:24/m) 146/150bpm 93cal
3) 1m - 6:25(6:25/m) 151/157bpm 94cal
4) 1m - 6:14(6:15/m) 155/161bpm 93cal
5) 1m - 6:23(6:23/m) 156/160bpm 94cal
6) 1m - 6:34(6:34/m) 154/161bpm 95cal
7) 0.63m - 3:56(6:16/m) 154/158bpm 58cal

You paused your watch for 241 seconds. This time will not display in your split graph.

Pace Zone Summary
===
5:00-5:19/mile: 2.1%
5:20-5:39/mile: 5.7%
5:40-5:59/mile: 11.7%
6:00-6:19/mile: 23.2%
6:20-6:39/mile: 24.7%
6:40-6:59/mile: 15.6%
7:00-7:19/mile: 7.5%
7:20-7:39/mile: 3.5%

Heart Rate Zone Summary
===
71-75% (138-145bpm): 11.8%
76-80% (145-152bpm): 27.2%
81-85% (152-158bpm): 59.4%
4:01 6:24 6:25 6:14 6:23 6:34 3:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 133 87-151 0 1/1
0.50 0 0 0 140 139-142 0 1/1
0.75 0 0 0 143 140-150 0 2/0
1.00 0 0 0 145 142-150 0 2/2
1.25 0 0 0 146 144-148 0 1/2
1.50 0 0 0 148 147-150 0 3/1
1.75 0 0 0 150 148-152 0 1/3
2.00 0 0 0 151 149-151 0 1/1
2.25 0 0 0 150 146-156 0 1/0
2.50 0 0 0 150 149-154 0 0/1
2.75 0 0 0 153 151-154 0 2/1
3.00 0 0 0 153 152-155 0 0/3
3.25 22 22 1:28 155 151-161 226 2/2
3.50 1:53 1:31 6:03 155 155-156 937 1/1
3.75 3:26 1:34 6:14 156 156-157 973 3/1
4.00 5:00 1:34 6:17 156 156-157 981 2/2
4.25 6:38 1:37 6:29 156 155-160 1011 1/1
4.50 8:14 1:36 6:25 155 155-156 994 0/0
4.75 9:49 1:35 6:19 156 152-161 986 1/1
5.00 11:27 1:39 6:35 154 150-156 1013 2/1
5.25 13:07 1:40 6:38 153 152-154 1016 0/3
5.50 14:44 1:38 6:30 153 153-154 995 2/2
5.75 16:23 1:38 6:32 153 152-154 1000 1/0
6.00 17:56 1:34 6:15 154 152-157 961 1/2
6.25 19:28 1:32 6:08 155 154-158 951 1/1
6.25 19:31 3 9:56 158 158-158 1570 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 92.88
    5km 17:52 5:45 83.75
    5M 30:54 6:11 78.99
    10km 39:40 6:23 76.84
    10M 1:08:34 6:51 73.01
    Half 1:33:32 7:08 70.64
    20M 2:32:09 7:36 67.94
    Mara 3:27:33 7:55 66.60

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