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Sun 23rd Jun 2013 at 9:00am by smoke free

Run > General

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Time
1:32:42
Miles
13.18
Min/mi
7:02
Pacing
45.3%
WAVA
68.16
Cals
1880
Asc(m)
220
Hillscore
9
Surface
Road

Notes & Comments

tORBAY hALF - FUCKING GET IN!!!!
1) 1m - 6:37(6:37/m) - 142cal - 9.07/12.12mph
2) 1m - 7:01(7:01/m) - 143cal - 8.56/9.91mph
3) 1m - 6:48(6:48/m) - 143cal - 8.81/10.15mph
4) 1m - 6:58(6:58/m) - 143cal - 8.62/10.59mph
5) 1m - 6:56(6:56/m) - 143cal - 8.65/10.23mph
6) 1m - 7:18(7:18/m) - 143cal - 8.22/9.6mph
7) 1m - 6:57(6:57/m) - 141cal - 8.64/10.95mph
8) 1m - 7:02(7:02/m) - 142cal - 8.53/9.81mph
9) 1m - 6:58(6:58/m) - 143cal - 8.62/10.28mph
10) 1m - 7:05(7:05/m) - 144cal - 8.47/9.66mph
11) 1m - 7:03(7:03/m) - 141cal - 8.5/9.64mph
12) 1m - 7:36(7:36/m) - 144cal - 7.89/9.34mph
13) 1m - 7:04(7:04/m) - 142cal - 8.48/10.1mph
14) 0.18m - 1:19(7:16/m) - 26cal - 8.25/9.31mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2%
Pace Zone: 6:00-6:19/m: 6.3%
Pace Zone: 6:20-6:39/m: 16.6%
Pace Zone: 6:40-6:59/m: 25.6%
Pace Zone: 7:00-7:19/m: 25.1%
Pace Zone: 7:20-7:39/m: 12.1%
Pace Zone: 7:40-7:59/m: 6.4%
Pace Zone: 8:00-8:19/m: 2.8%
Pace Zone: 8:20-8:39/m: 1.2%

6:37 7:01 6:48 6:58 6:56 7:18 6:57 7:02 6:58 7:05 7:03 7:36 7:04 1:19

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	8/5
1.00	0	0	0	3/8
1.50	0	0	0	8/3
2.00	0	0	0	12/1
2.50	0	0	0	9/9
3.00	0	0	0	6/11
3.50	3:28	3:28	6:57	4/4
4.00	6:57	3:28	6:56	6/7
4.50	10:23	3:26	6:53	8/10
5.00	13:53	3:30	7:00	2/15
5.50	17:29	3:35	7:11	11/6
6.00	21:11	3:43	7:25	15/3
6.50	24:36	3:25	6:51	2/16
7.00	28:09	3:32	7:05	5/8
7.50	31:36	3:27	6:54	7/2
8.00	35:12	3:36	7:12	9/0
8.50	38:47	3:35	7:11	12/3
9.00	42:09	3:22	6:45	2/19
9.50	45:44	3:35	7:10	3/5
10.00	49:14	3:30	7:00	2/10
10.50	52:45	3:31	7:02	13/9
11.00	56:18	3:32	7:05	4/17
11.50	59:59	3:41	7:22	10/6
12.00	1:03:53	3:54	7:48	15/3
12.50	1:07:25	3:32	7:04	2/12
13.00	1:10:58	3:34	7:07	5/10
13.18	1:12:15	1:17	7:05	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.5%	7:34
19	2.6%	7:56
19	3.2%	6:55
18	2.9%	7:05
16	1.7%	7:13

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.03
5km	19:25	6:15	72.92
5M	32:29	6:30	70.89
10km	41:06	6:37	69.93
10M	1:08:46	6:53	69.03
Half	1:32:05	7:02	67.66
20M	2:25:33	7:17	67.83
Mara	3:14:56	7:26	67.53

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