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Sat 22nd Jun 2013 at 9:00am by Rorschach

Run > parkrun
  • Time
    29:48
  • Miles
    3.14
  • Min/mi
    9:29
  • WAVA
    46.22
  • Cals
    421
  • BPM
    152
  • %MHR
    76.1
  • B/mi
    1444
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:51(9:51/m) 141/162bpm 134cal
2) 1m - 9:27(9:27/m) 151/178bpm 131cal
3) 1m - 9:25(9:25/m) 158/188bpm 139cal
4) 0.14m - 1:06(7:40/m) 163/167bpm 17cal

Pace Zone Summary
===
7:00-7:19/mile: 2.6%
7:20-7:39/mile: 4.1%
7:40-7:59/mile: 3.9%
8:00-8:19/mile: 6%
8:20-8:39/mile: 9.4%
8:40-8:59/mile: 7.8%
9:00-9:19/mile: 8.5%
9:20-9:39/mile: 8.7%
9:40-9:59/mile: 7.3%
10:00-10:19/mile: 7.7%
10:20-10:39/mile: 6%
10:40-10:59/mile: 4.4%
11:00-11:19/mile: 2.7%
11:20-11:39/mile: 3.2%
12:20-12:39/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (157bpm): 66.5%
71-75% (157-164bpm): 21.2%
76-80% (164-171bpm): 8.2%
81-85% (171-178bpm): 2.3%
9:51 9:27 9:25 1:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 116 67-142 0 0/0
0.25 0 0 0 140 135-142 0 0/0
0.38 0 0 0 137 135-138 0 0/0
0.50 0 0 0 142 137-146 0 0/0
0.63 0 0 0 148 146-151 0 0/0
0.75 0 0 0 148 144-151 0 0/0
0.88 0 0 0 147 142-151 0 0/0
1.00 0 0 0 151 144-162 0 0/0
1.13 0 0 0 152 146-162 0 0/0
1.25 0 0 0 151 141-161 0 0/0
1.38 0 0 0 160 149-172 0 0/0
1.50 0 0 0 144 142-148 0 0/0
1.63 0 0 0 146 141-160 0 0/0
1.75 0 0 0 157 148-178 0 0/0
1.88 0 0 0 150 145-154 0 0/0
2.00 0 0 0 151 149-153 0 0/0
2.13 26 26 3:27 165 153-180 569 0/0
2.25 1:39 1:14 9:48 165 155-188 1618 0/0
2.38 2:49 1:09 9:15 152 147-163 1406 0/0
2.50 3:59 1:10 9:22 155 150-168 1452 0/0
2.63 5:18 1:19 10:34 159 148-175 1681 0/0
2.75 6:24 1:06 8:48 156 147-170 1373 0/0
2.88 7:27 1:03 8:23 162 147-181 1359 0/0
3.00 8:32 1:04 8:36 160 155-167 1375 0/0
3.11 9:24 52 7:41 165 161-167 1267 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Half 50:20 3:51 119.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 45.23
    5km 29:28 9:29 46.26
    5M 48:48 9:46 45.37
    10km 1:01:26 9:53 44.95
    10M 1:41:44 10:10 44.80
    Half 2:15:27 10:20 44.14
    20M 3:32:07 10:36 44.66
    Mara 4:42:24 10:47 44.73
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