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Sat 22nd Jun 2013 at 9:00am by The_Saint

Run > Race
  • Time
    22:05
  • Miles
    3.11
  • Min/mi
    7:06
  • WAVA
    65.25
  • Cals
    342
  • BPM
    156
  • %MHR
    81.9
  • B/mi
    1106
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:39(6:39/m) 150/190bpm 95cal
2) 1m - 7:17(7:17/m) 156/165bpm 115cal
3) 1m - 7:32(7:32/m) 160/166bpm 122cal
4) 0.11m - 37(5:47/m) 167/174bpm 10cal

Pace Zone Summary
===
5:00-5:19/mile: 2.5%
5:20-5:39/mile: 2.5%
5:40-5:59/mile: 3%
6:00-6:19/mile: 7.9%
6:20-6:39/mile: 12.9%
6:40-6:59/mile: 13.7%
7:00-7:19/mile: 15.6%
7:20-7:39/mile: 11.2%
7:40-7:59/mile: 7.7%
8:00-8:19/mile: 7.4%
8:20-8:39/mile: 2.5%
8:40-8:59/mile: 4.4%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 97%
71-75% (182-192bpm): 2.7%
6:39 7:17 7:32 37

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 119 95-139 0 0/0
0.25 0 0 0 145 139-149 0 0/0
0.38 0 0 0 149 148-149 0 0/0
0.50 0 0 0 149 148-149 0 0/0
0.63 0 0 0 150 149-151 0 0/0
0.75 0 0 0 152 149-158 0 0/0
0.88 0 0 0 165 156-178 0 0/0
1.00 0 0 0 176 162-190 0 0/0
1.13 0 0 0 158 155-164 0 0/0
1.25 0 0 0 155 154-155 0 0/0
1.38 0 0 0 155 153-155 0 0/0
1.50 0 0 0 155 154-156 0 0/0
1.63 0 0 0 156 155-157 0 0/0
1.75 0 0 0 156 155-157 0 0/0
1.88 0 0 0 157 156-158 0 0/0
2.00 0 0 0 158 157-159 0 0/0
2.13 0 0 0 158 156-159 0 0/0
2.25 0 0 0 158 157-158 0 0/0
2.38 0 0 0 159 158-159 0 0/0
2.50 0 0 0 159 158-161 0 0/0
2.63 0 0 0 160 159-161 0 0/0
2.75 0 0 0 160 159-160 0 0/0
2.88 24 24 3:10 161 159-163 511 0/0
3.00 1:13 49 6:33 165 163-166 1081 0/0
3.08 1:40 27 5:45 170 165-174 978 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.43% More
    800m 3:15 6:32 58.63% More
    1km 4:04 6:33 61.04% More
    Mile 6:48 6:48 62.22% More
    5k 25:10 8:06 57.13% More
    5 miles 41:12 8:14 56.79% More
    10k 51:27 8:17 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 65.36
    5km 22:04 7:06 65.17
    5M 36:54 7:23 63.42
    10km 46:41 7:31 62.58
    10M 1:18:07 7:49 61.80
    Half 1:44:36 7:59 60.59
    20M 2:45:19 8:16 60.74
    Mara 3:41:24 8:27 60.48

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 80
VO2Max
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