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Sun 26th May 2013 at 10:00am by dontlikehills

Run > General

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Time
4:08:22
Miles
26.30
Min/mi
9:27
WAVA
56.09
Cals
3599
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:27(8:27/m) 137cal
2) 1m - 8:37(8:37/m) 139cal
3) 1m - 8:50(8:50/m) 139cal
4) 1m - 8:38(8:38/m) 139cal
5) 1m - 8:56(8:56/m) 138cal
6) 1m - 9:33(9:33/m) 136cal
7) 1m - 9:02(9:02/m) 138cal
8) 1m - 8:58(8:58/m) 139cal
9) 1m - 8:57(8:57/m) 139cal
10) 1m - 9:21(9:21/m) 137cal
11) 1m - 9:32(9:32/m) 137cal
12) 1m - 9:42(9:42/m) 135cal
13) 1m - 9:05(9:05/m) 138cal
14) 1m - 9:52(9:52/m) 135cal
15) 1m - 9:15(9:15/m) 139cal
16) 1m - 9:16(9:16/m) 138cal
17) 1m - 10:14(10:14/m) 134cal
18) 1m - 10:21(10:21/m) 133cal
19) 1m - 10:08(10:08/m) 137cal
20) 1m - 10:24(10:24/m) 133cal
21) 1m - 9:35(9:35/m) 140cal
22) 1m - 11:17(11:17/m) 126cal
23) 1m - 9:25(9:25/m) 139cal
24) 1m - 10:11(10:11/m) 135cal
25) 1m - 9:20(9:20/m) 139cal
26) 1m - 9:00(9:00/m) 138cal
27) 0.3m - 2:25(8:03/m) 42cal

Pace Zone Summary
===
7:40-7:59/mile: 2.7%
8:00-8:19/mile: 4.4%
8:20-8:39/mile: 10.1%
8:40-8:59/mile: 17.7%
9:00-9:19/mile: 19.3%
9:20-9:39/mile: 18.2%
9:40-9:59/mile: 10.4%
10:00-10:19/mile: 5.9%
10:20-10:39/mile: 2%

8:27 8:37 8:50 8:38 8:56 9:33 9:02 8:58 8:57 9:21 9:32 9:42 9:05 9:52 9:15 9:16 10:14 10:21 10:08 10:24 9:35 11:17 9:25 10:11 9:20 9:00 2:25

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.15
5km	25:49	8:19	57.50
5M	42:44	8:33	56.61
10km	53:49	8:40	56.15
10M	1:29:07	8:55	56.07
Half	1:58:39	9:03	55.31
20M	3:05:48	9:17	55.97
Mara	4:07:22	9:26	56.05

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