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Fri 31st May 2013 at 6:00am by El Oso

Run > General

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Time
12:00:38
Miles
44.50
Min/mi
16:12
WAVA
33.68
Cals
5909
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:09(10:09/m) 153cal
2) 1m - 11:34(11:34/m) 151cal
3) 1m - 16:29(16:30/m) 119cal
4) 1m - 12:44(12:45/m) 141cal
5) 1m - 14:32(14:32/m) 126cal
6) 1m - 18:12(18:13/m) 131cal
7) 1m - 16:48(16:49/m) 122cal
8) 1m - 16:32(16:32/m) 126cal
9) 1m - 12:16(12:17/m) 147cal
10) 1m - 13:10(13:10/m) 133cal
11) 1m - 10:43(10:43/m) 157cal
12) 1m - 12:25(12:25/m) 144cal
13) 1m - 13:01(13:01/m) 143cal
14) 1m - 14:09(14:09/m) 142cal
15) 1m - 14:07(14:07/m) 132cal
16) 1m - 11:57(11:57/m) 155cal
17) 1m - 12:51(12:51/m) 140cal
18) 1m - 25:39(25:39/m) 137cal
19) 1m - 12:16(12:17/m) 149cal
20) 1m - 12:40(12:40/m) 149cal
21) 1m - 12:32(12:32/m) 146cal
22) 1m - 12:06(12:06/m) 152cal
23) 1m - 15:09(15:09/m) 139cal
24) 1m - 15:53(15:53/m) 122cal
25) 1m - 12:40(12:40/m) 149cal
26) 1m - 12:47(12:48/m) 140cal
27) 1m - 35:51(35:51/m) 162cal
28) 1m - 17:50(17:50/m) 134cal
29) 1m - 15:56(15:57/m) 123cal
30) 1m - 14:00(14:00/m) 138cal
31) 1m - 18:31(18:31/m) 111cal
32) 1m - 16:23(16:23/m) 120cal
33) 1m - 19:04(19:05/m) 115cal
34) 1m - 21:13(21:13/m) 115cal
35) 1m - 21:13(21:13/m) 116cal
36) 1m - 20:54(20:54/m) 113cal
37) 1m - 25:44(25:45/m) 144cal
38) 1m - 19:17(19:18/m) 124cal
39) 1m - 17:58(17:58/m) 115cal
40) 1m - 18:14(18:14/m) 115cal
41) 1m - 17:58(17:58/m) 113cal
42) 1m - 15:41(15:41/m) 111cal
43) 1m - 17:16(17:17/m) 107cal
44) 1m - 18:49(18:49/m) 111cal
45) 0.51m - 5:22(10:34/m) 77cal

Pace Zone Summary
===
10:00-10:19/mile: 2.5%
10:20-10:39/mile: 2.8%
10:40-10:59/mile: 3.2%
11:00-11:19/mile: 3.6%
11:20-11:39/mile: 3.1%
11:40-11:59/mile: 3.4%
12:00-12:19/mile: 3%
12:20-12:39/mile: 3%
12:40-12:59/mile: 2.6%
13:00-13:19/mile: 2.1%
16:40-16:59/mile: 2.2%
17:00-17:19/mile: 2.6%
17:20-17:39/mile: 2.7%
17:40-17:59/mile: 2.9%
18:00-18:19/mile: 2.9%
18:20-18:39/mile: 2.8%
18:40-18:59/mile: 2.8%
19:00-19:19/mile: 2.7%
19:20-19:39/mile: 2.7%
19:40-19:59/mile: 2.3%
20:00-20:19/mile: 2.1%

10:09 11:34 16:29 12:44 14:32 18:12 16:48 16:32 12:16 13:10 10:43 12:25 13:01 14:09 14:07 11:57 12:51 25:39 12:16 12:40 12:32 12:06 15:09 15:53 12:40 12:47 35:51 17:50 15:56 14:00 18:31 16:23 19:04 21:13 21:13 20:54 25:44 19:17 17:58 18:14 17:58 15:41 17:

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	0	0	0	0/0
4.00	0	0	0	0/0
6.00	16:46	16:46	8:23	0/0
8.00	48:34	31:49	15:54	0/0
10.00	1:14:04	25:29	12:45	0/0
12.00	1:37:05	23:02	11:31	0/0
14.00	2:03:47	26:42	13:21	0/0
16.00	2:29:55	26:08	13:04	0/0
18.00	3:08:49	38:54	19:27	0/0
20.00	3:33:46	24:57	12:28	0/0
22.00	3:58:05	24:20	12:10	0/0
24.00	4:29:09	31:03	15:32	0/0
26.00	4:54:35	25:26	12:43	0/0
28.00	5:48:20	53:45	26:53	0/0
30.00	6:18:38	30:18	15:09	0/0
32.00	6:53:54	35:16	17:38	0/0
34.00	7:34:33	40:39	20:20	0/0
36.00	8:17:25	42:52	21:26	0/0
38.00	9:03:11	45:46	22:53	0/0
40.00	9:39:09	35:58	17:59	0/0
42.00	10:13:14	34:05	17:02	0/0
44.00	10:48:20	35:06	17:33	0/0
44.33	10:51:32	3:12	9:42	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.55%	More
800m	5:02	10:08	35.50%	More
1km	6:24	10:19	36.50%	More
Mile	10:33	10:33	38.02%	More
5k	36:51	11:52	36.99%	More
5 miles	1:00:54	12:11	36.35%	More
10k	1:17:01	12:24	35.85%	More
10 miles	2:09:51	12:59	35.09%	More
Half	2:56:54	13:30	34.06%	More
20 miles	4:36:52	13:51	34.22%	More
Mara	6:41:05	15:19	31.50%	More
50k	8:26:01	16:17	30.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	31.09
5km	42:53	13:48	31.79
5M	1:11:01	14:12	31.17
10km	1:29:25	14:23	30.88
10M	2:28:04	14:48	30.78
Half	3:17:08	15:03	30.33
20M	5:08:42	15:26	30.69
Mara	6:51:01	15:41	30.73

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