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Sun 16th Jun 2013 at 9:00am by Seejay1

Run > General
  • Time
    50:46
  • Miles
    6.20
  • Min/mi
    8:11
  • WAVA
    64.38
  • Cals
    841
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1242
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

Damed hay-fever, still slowing me up, I wont be sad to see it go!!!! Otherwise a good race on a very tough course!!!!

Imported from file

Split Summary
===
1) 1m - 7:59(7:59/m) 154/166bpm 138cal
2) 1m - 8:14(8:14/m) 146/151bpm 138cal
3) 1m - 8:18(8:18/m) 147/156bpm 140cal
4) 1m - 9:34(9:34/m) 153/162bpm 131cal
5) 1m - 8:29(8:29/m) 153/157bpm 139cal
6) 1m - 6:44(6:44/m) 156/163bpm 136cal
7) 0.16m - 57(6:08/m) 164/167bpm 19cal

Pace Zone Summary
===
6:00-6:19/mile: 2%
6:20-6:39/mile: 2.2%
6:40-6:59/mile: 2.7%
7:00-7:19/mile: 5.2%
7:20-7:39/mile: 9.6%
7:40-7:59/mile: 15.2%
8:00-8:19/mile: 15.6%
8:20-8:39/mile: 13%
8:40-8:59/mile: 8.6%
9:00-9:19/mile: 6.1%
9:20-9:39/mile: 4%
9:40-9:59/mile: 2.1%
7:59 8:14 8:18 9:34 8:29 6:44 57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 150 101-166 0 0/0
0.50 0 0 0 154 147-164 0 0/0
0.75 0 0 0 159 152-165 0 0/0
1.00 0 0 0 152 145-157 0 0/0
1.25 0 0 0 143 136-151 0 0/0
1.50 0 0 0 145 142-149 0 0/0
1.75 0 0 0 148 144-151 0 0/0
2.00 0 0 0 148 143-150 0 0/0
2.25 0 0 0 149 146-151 0 0/0
2.50 0 0 0 144 126-148 0 0/0
2.75 0 0 0 145 139-149 0 0/0
3.00 0 0 0 151 147-156 0 0/0
3.25 0 0 0 154 143-162 0 0/0
3.50 0 0 0 152 141-155 0 0/0
3.75 0 0 0 154 149-156 0 0/0
4.00 0 0 0 154 153-155 0 0/0
4.25 0 0 0 149 130-154 0 0/0
4.50 0 0 0 153 148-154 0 0/0
4.75 0 0 0 154 148-157 0 0/0
5.00 0 0 0 154 143-157 0 0/0
5.25 0 0 0 153 144-156 0 0/0
5.50 0 0 0 155 154-156 0 0/0
5.75 0 0 0 157 155-160 0 0/0
6.00 0 0 0 160 158-162 0 0/0
6.19 0 0 0 164 162-167 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 64.06
    5km 24:24 7:51 65.62
    5M 40:25 8:05 64.77
    10km 50:53 8:11 64.36
    10M 1:24:16 8:26 64.38
    Half 1:52:11 8:34 63.57
    20M 2:55:41 8:47 64.32
    Mara 3:53:54 8:56 64.42
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