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Sun 16th Jun 2013 at 10:00am by westmoors

Run > Race
  • drizzle
  • Time
    1:55:57
  • Miles
    12.41
  • Min/mi
    9:21
  • WAVA
    54.32
  • Cals
    1558
  • BPM
    152
  • %MHR
    90.7
  • B/mi
    1423
  • Asc(m)
    186
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Puddletown Plod.
Hillier than I remembered. Last 5km was a real struggle.

Imported from file

Split Summary
===
1) 1m - 9:13(9:13/m) 142/159bpm 125cal
2) 1m - 8:22(8:22/m) 151/158bpm 127cal
3) 1m - 9:43(9:43/m) 158/163bpm 125cal
4) 1m - 8:40(8:40/m) 155/158bpm 125cal
5) 1m - 9:11(9:11/m) 155/160bpm 126cal
6) 1m - 9:08(9:08/m) 153/156bpm 124cal
7) 1m - 9:10(9:10/m) 154/158bpm 126cal
8) 1m - 9:16(9:16/m) 154/156bpm 124cal
9) 1m - 9:42(9:42/m) 153/159bpm 125cal
10) 1m - 9:32(9:32/m) 152/156bpm 125cal
11) 1m - 10:00(10:00/m) 153/156bpm 126cal
12) 1m - 10:04(10:04/m) 153/155bpm 127cal
13) 0.41m - 3:56(9:29/m) 153/156bpm 53cal

Pace Zone Summary
===
7:20-7:39/mile: 2.3%
7:40-7:59/mile: 3.6%
8:00-8:19/mile: 5.9%
8:20-8:39/mile: 7.5%
8:40-8:59/mile: 13.4%
9:00-9:19/mile: 16.5%
9:20-9:39/mile: 12.8%
9:40-9:59/mile: 9.1%
10:00-10:19/mile: 6.8%
10:20-10:39/mile: 4.4%
10:40-10:59/mile: 2.8%
11:00-11:19/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (186bpm): 99.8%
9:13 8:22 9:43 8:40 9:11 9:08 9:10 9:16 9:42 9:32 10:00 10:04 3:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 124 57-156 0 4/9
1.00 0 0 0 155 150-159 0 16/8
1.50 0 0 0 150 144-156 0 0/22
2.00 0 0 0 153 146-158 0 2/21
2.50 0 0 0 159 152-162 0 25/0
3.00 0 0 0 158 153-161 0 16/13
3.50 0 0 0 156 153-157 0 1/15
4.00 0 0 0 155 153-157 0 0/13
4.50 0 0 0 155 149-156 0 3/4
5.00 0 0 0 155 149-160 0 9/4
5.50 0 0 0 152 148-155 0 2/4
6.00 0 0 0 153 149-155 0 1/4
6.50 0 0 0 154 151-158 0 1/4
7.00 0 0 0 154 153-155 0 2/4
7.50 0 0 0 154 149-155 0 3/3
8.00 3:37 3:37 7:13 154 150-156 1113 0/4
8.50 8:19 4:42 9:24 153 151-154 1437 1/5
9.00 13:19 5:00 10:01 152 148-157 1522 15/4
9.50 18:04 4:45 9:30 153 148-155 1454 4/3
10.00 22:52 4:48 9:36 151 146-154 1450 4/6
10.50 27:46 4:54 9:47 152 144-156 1487 12/1
11.00 32:52 5:07 10:14 153 149-154 1565 18/2
11.50 38:13 5:21 10:41 154 151-155 1645 21/1
12.00 42:55 4:42 9:24 152 150-154 1428 3/19
12.42 46:50 3:55 9:25 153 149-155 1441 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.9% 10:24
    19 3.0% 10:03
    17 2.1% 9:56

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 58.60
    5km 25:45 8:17 58.28
    5M 43:11 8:38 56.59
    10km 54:41 8:48 55.79
    10M 1:31:42 9:10 54.72
    Half 2:02:58 9:23 53.92
    20M 3:14:45 9:44 53.07
    Mara 4:21:10 9:58 52.25

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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