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Wed 12th Jun 2013 at 7:00pm by HACC Matt

Run > General

Worcestershire County Midweek Series Race 2 12k multi terrain

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Time
48:50
Miles
7.35
Min/mi
6:39
WAVA
65.50
Cals
671
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 3:53(6:15/m) 68cal
2) 0.62m - 4:13(6:47/m) 52cal
3) 0.62m - 4:17(6:54/m) 53cal
4) 0.62m - 4:08(6:39/m) 64cal
5) 0.62m - 4:29(7:13/m) 38cal
6) 0.62m - 3:50(6:10/m) 57cal
7) 0.62m - 4:18(6:55/m) 51cal
8) 0.62m - 4:07(6:37/m) 57cal
9) 0.62m - 3:58(6:23/m) 53cal
10) 0.62m - 4:19(6:56/m) 62cal
11) 0.62m - 4:04(6:33/m) 60cal
12) 0.52m - 3:14(6:13/m) 56cal

Pace Zone Summary
===
4:40-4:59/mile: 3.8%
5:00-5:19/mile: 7.9%
5:20-5:39/mile: 8.7%
5:40-5:59/mile: 12.7%
6:00-6:19/mile: 10.1%
6:20-6:39/mile: 9.8%
6:40-6:59/mile: 7.6%
7:00-7:19/mile: 5.3%
7:20-7:39/mile: 3.7%
7:40-7:59/mile: 3.8%
8:00-8:19/mile: 3.4%
8:20-8:39/mile: 2.1%
9:00-9:19/mile: 2.1%

3:53 4:13 4:17 4:08 4:29 3:50 4:18 4:07 3:58 4:19 4:04 3:14

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.25	0	0	0	0/0
6.50	0	0	0	0/0
6.75	0	0	0	0/0
7.00	0	0	0	0/0
7.25	0	0	0	0/0
7.45	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	65.05
5km	19:40	6:20	66.84
5M	32:31	6:30	65.79
10km	40:54	6:35	65.40
10M	1:07:36	6:46	65.40
Half	1:29:54	6:52	64.57
20M	2:20:31	7:02	65.46
Mara	3:06:53	7:08	65.63

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