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Mon 10th Jun 2013 at 7:00pm by richard68

Run > Race

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Time
18:12
Miles
3.13
Min/mi
5:49
Pacing
93.2%
WAVA
77.24
Cals
424
Asc(m)
39
Surface
Road

pleased

Notes & Comments

Battersea Park 5K

Felt very leggy from prior week's activities. Decided to give it a go anyway so set off fast. Faded but quite pleased all things considered. Tempted to have a proper crack in July at beating last year's 17.52.

Split Summary

====

1) - 0.62m - 3:29(5:36/m) - 83cal

2) - 0.62m - 3:34(5:44/m) - 84cal

3) - 0.62m - 3:38(5:51/m) - 86cal

4) - 0.62m - 3:42(5:57/m) - 85cal

5) - 0.62m - 3:44(6:00/m) - 84cal

6) - 0.03m - 7(4:28/m) - 2cal

3:29 3:34 3:38 3:42 3:44 7

DGA
Let me know - might join you

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	44	44	5:52	0/0
0.25	1:24	40	5:18	0/0
0.38	2:05	41	5:31	0/0
0.50	2:44	39	5:12	0/0
0.63	3:30	46	6:09	0/0
0.75	4:13	43	5:41	0/0
0.88	4:54	41	5:30	0/0
1.00	5:40	46	6:08	0/0
1.13	6:22	42	5:34	0/0
1.25	7:05	43	5:42	0/0
1.38	7:47	43	5:41	0/0
1.50	8:32	45	5:57	0/0
1.63	9:16	44	5:54	0/0
1.75	10:01	45	5:58	0/0
1.88	10:45	44	5:54	0/0
2.00	11:24	39	5:10	0/0
2.13	12:12	49	6:29	0/0
2.25	12:57	45	6:00	0/0
2.38	13:40	43	5:42	0/0
2.50	14:26	46	6:09	0/0
2.63	15:14	48	6:24	0/0
2.75	15:56	42	5:36	0/0
2.88	16:41	45	5:58	0/0
3.00	17:28	47	6:15	0/0
3.13	18:10	42	5:39	0/0
3.13	18:13	3	5:14	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	59.78%	More
800m	2:39	5:21	69.16%	More
1km	3:26	5:32	69.87%	More
Mile	5:36	5:36	73.18%	More
5k	18:01	5:48	77.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	75.47
5km	18:03	5:49	77.25
5M	29:54	5:59	75.79
10km	37:39	6:04	75.11
10M	1:02:21	6:14	74.89
Half	1:23:00	6:20	73.83
20M	2:09:59	6:30	74.70
Mara	2:53:04	6:36	74.81

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