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Mon 10th Jun 2013 at 7:00pm by mindshoot

Run > General

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Time
44:31
Miles
4.37
Min/mi
10:11
Pacing
76%
WAVA
44.05
Cals
496
BPM
143
%MHR
83.8
B/mi
1460
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Piano run

Split Summary
===
1) 1m - 13:10(13:10/m) - 107cal - 116/138bpm - 4.56/7.63mph
2) 1m - 9:50(9:50/m) - 116cal - 142/146bpm - 6.1/7.34mph
3) 1m - 9:13(9:13/m) - 114cal - 151/156bpm - 6.51/8.67mph
4) 1m - 9:04(9:04/m) - 117cal - 159/164bpm - 6.61/10.03mph
5) 0.37m - 3:14(8:48/m) - 42cal - 163/168bpm - 6.81/7.84mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.2%
Pace Zone: 7:40-7:59/m: 3.3%
Pace Zone: 8:00-8:19/m: 4.3%
Pace Zone: 8:20-8:39/m: 8.2%
Pace Zone: 8:40-8:59/m: 10%
Pace Zone: 9:00-9:19/m: 12.5%
Pace Zone: 9:20-9:39/m: 13.3%
Pace Zone: 9:40-9:59/m: 12.3%
Pace Zone: 10:00-10:19/m: 5.7%
Pace Zone: 10:20-10:39/m: 5.9%
Pace Zone: 10:40-10:59/m: 2.7%
Pace Zone: 11:00-11:19/m: 3.1%
Pace Zone: 11:20-11:39/m: 1.4%
Pace Zone: 11:40-11:59/m: 1%
Pace Zone: 12:20-12:39/m: 1.2%
Pace Zone: 15:00-15:19/m: 1%
Pace Zone: 15:20-15:39/m: 2.5%
Pace Zone: 15:40-15:59/m: 1.2%
Pace Zone: 16:00-16:19/m: 1.4%

Max Speed
===
10.03mph

13:10 9:50 9:13 9:04 3:14

Map

Imported from Garmin - 2013-06-10

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:01	2:01	16:09	101 93-106	1631	1/1
0.25	4:27	2:26	19:28	100 89-106	1947	1/0
0.38	6:25	1:58	15:41	106 101-110	1663	4/0
0.50	8:03	1:38	13:02	116 100-130	1512	3/0
0.63	9:18	1:15	10:01	134 132-135	1343	1/1
0.75	10:31	1:13	9:48	132 130-136	1293	0/3
0.88	11:48	1:16	10:12	135 133-136	1376	4/0
1.00	13:08	1:20	10:42	137 135-138	1467	0/5
1.13	14:21	1:13	9:44	138 136-139	1342	0/0
1.25	15:34	1:13	9:42	138 137-140	1338	1/2
1.38	16:52	1:18	10:25	140 138-144	1459	2/0
1.50	18:09	1:18	10:20	143 141-144	1478	2/0
1.63	19:23	1:14	9:53	144 142-145	1424	1/2
1.75	20:35	1:12	9:35	142 139-145	1361	2/0
1.88	21:48	1:13	9:45	144 143-145	1404	1/0
2.00	22:58	1:09	9:14	145 144-146	1340	0/1
2.13	24:07	1:09	9:12	144 143-145	1325	0/3
2.25	25:20	1:13	9:44	151 145-154	1469	3/1
2.38	26:28	1:08	9:07	149 146-153	1359	1/2
2.50	27:37	1:09	9:13	153 152-155	1410	2/0
2.63	28:47	1:09	9:15	152 150-154	1406	0/0
2.75	29:54	1:08	9:02	153 151-154	1383	0/2
2.88	31:03	1:09	9:08	154 152-156	1408	2/0
3.00	32:11	1:08	9:03	154 152-155	1393	0/2
3.13	33:14	1:03	8:26	156 154-157	1316	0/3
3.25	34:21	1:07	8:58	157 155-158	1407	1/1
3.38	35:34	1:13	9:44	158 157-159	1537	1/0
3.50	36:45	1:10	9:22	158 156-158	1480	3/1
3.63	37:53	1:08	9:07	159 157-161	1450	1/2
3.75	38:55	1:02	8:14	160 159-161	1318	2/2
3.88	40:05	1:10	9:19	160 159-162	1492	1/2
4.00	41:16	1:11	9:29	162 161-164	1535	1/1
4.13	42:23	1:08	9:01	164 162-165	1479	0/2
4.25	43:25	1:02	8:16	162 160-165	1338	0/4
4.37	44:30	1:05	9:08	164 161-168	1498	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.3%	15:32

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.68
5km	31:00	9:59	44.64
5M	51:21	10:16	43.79
10km	1:04:39	10:24	43.39
10M	1:47:03	10:42	43.27
Half	2:22:32	10:53	42.64
20M	3:43:12	11:10	43.14
Mara	4:57:10	11:21	43.21

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