Run > Race

Strathearn Marathon. Was doing this as a quick-ish training run but went a bit too fast in the early stages (too busy talking to Lorna and Gav :-)) and paid for it later on when my legs wouldn't work properly. Still, it was still a sub-4 mara to keep up my streak of road maras all under 4hr
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Split Summary
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1) 1m - 8:37(8:37/m)
2) 1m - 9:39(9:39/m)
3) 1m - 8:15(8:15/m)
4) 1m - 8:52(8:52/m)
5) 1m - 8:58(8:58/m)
6) 1m - 8:41(8:41/m)
7) 1m - 8:34(8:34/m)
8) 1m - 8:33(8:33/m)
9) 1m - 8:27(8:27/m)
10) 1m - 8:30(8:30/m)
11) 1m - 9:03(9:03/m)
12) 1m - 9:58(9:58/m)
13) 1m - 8:30(8:30/m)
14) 1m - 8:09(8:09/m)
15) 1m - 9:20(9:20/m)
16) 1m - 8:39(8:39/m)
17) 1m - 8:29(8:29/m)
18) 1m - 9:08(9:08/m)
19) 1m - 10:13(10:13/m)
20) 1m - 9:13(9:13/m)
21) 1m - 9:11(9:11/m)
22) 1m - 8:59(8:59/m)
23) 1m - 9:02(9:02/m)
24) 1m - 9:27(9:27/m)
25) 1m - 9:19(9:19/m)
26) 1m - 9:14(9:14/m)

Pace Zone Summary
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7:20-7:39/mile: 3.1%
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 11.1%
8:20-8:39/mile: 16.8%
8:40-8:59/mile: 14.7%
9:00-9:19/mile: 13.1%
9:20-9:39/mile: 9.2%
9:40-9:59/mile: 6.6%
10:00-10:19/mile: 4.2%
10:20-10:39/mile: 2.7%
10:40-10:59/mile: 2.1%

Heart Rate Zone Summary
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Sub-70% (135bpm): 20%
71-75% (135-142bpm): 29.1%
76-80% (142-148bpm): 46%
81-85% (148-155bpm): 4.8%