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Sat 8th Jun 2013 at 9:00am by Rorschach

Run > parkrun

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Time
23:31
Miles
3.13
Min/mi
7:31
Pacing
92.5%
WAVA
58.45
Cals
381
BPM
170
%MHR
85.2
B/mi
1280
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 160bpm avge - 172bpm max - 111cal

2) - 1m - 7:22(7:22/m) - 172bpm avge - 182bpm max - 121cal

3) - 1m - 7:35(7:35/m) - 180bpm avge - 189bpm max - 135cal

4) - 0.13m - 48(6:09/m) - 192bpm avge - 194bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 5.5%

HR Zone: 157-164bpm (71-75%): 13.3%

HR Zone: 164-171bpm (76-80%): 25.5%

HR Zone: 171-178bpm (81-85%): 32.5%

HR Zone: 178-186bpm (86-90%): 18.1%

HR Zone: 186-193bpm (91-95%): 3.8%

HR Zone: 193-200bpm (96-100%): 1.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.2%

7:46 7:22 7:35 48

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:36	122 78-155	928	0/0
0.25	1:53	56	7:25	159 157-161	1180	0/0
0.38	2:52	59	7:52	161 160-163	1267	0/0
0.50	3:52	1:00	8:02	162 159-164	1301	0/0
0.63	4:51	59	7:56	168 165-171	1332	0/0
0.75	5:47	56	7:24	168 166-169	1244	0/0
0.88	6:44	57	7:33	167 165-168	1261	0/0
1.00	7:46	1:02	8:17	167 162-172	1382	0/0
1.13	8:41	55	7:22	169 166-173	1246	0/0
1.25	9:36	55	7:20	165 163-169	1209	0/0
1.38	10:30	54	7:11	168 163-174	1207	0/0
1.50	11:24	54	7:12	174 171-182	1253	0/0
1.63	12:16	52	6:55	174 172-175	1203	0/0
1.75	13:13	57	7:36	175 174-176	1329	0/0
1.88	14:09	56	7:29	175 174-176	1308	0/0
2.00	15:07	59	7:49	176 174-177	1375	0/0
2.13	16:10	1:03	8:26	176 174-180	1484	0/0
2.25	17:11	1:01	8:04	182 180-183	1469	0/0
2.38	18:09	58	7:41	179 177-181	1375	0/0
2.50	19:04	56	7:24	177 175-179	1311	0/0
2.63	20:07	1:03	8:22	179 175-186	1498	0/0
2.75	21:03	56	7:27	182 179-185	1355	0/0
2.88	21:53	50	6:40	178 176-182	1188	0/0
3.00	22:43	50	6:42	186 182-189	1245	0/0
3.13	23:29	46	6:12	191 189-194	1183	0/0
3.13	23:31	2	6:49	193 193-193	1317	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
170 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.54%	More
800m	3:21	6:44	53.46%	More
1km	4:23	7:04	53.27%	More
Mile	7:19	7:19	54.85%	More
5k	23:17	7:30	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	23:20	7:31	58.43
5M	38:38	7:44	57.30
10km	48:39	7:50	56.76
10M	1:20:33	8:03	56.58
Half	1:47:15	8:11	55.74
20M	2:47:57	8:24	56.41
Mara	3:43:37	8:32	56.49

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Sat 8th Jun 2013 at 9:00am by Rorschach

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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