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Sat 8th Jun 2013 at 11:00am by MustTryHarder

Run > Race

breezy
v warm

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Time
1:54:58
Miles
13.18
Min/mi
8:43
Pacing
94.7%
WAVA
53.17
Cals
1719
Asc(m)
239
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:53(8:53/m) - 127cal

2) - 1m - 8:44(8:44/m) - 131cal

3) - 1m - 8:25(8:25/m) - 131cal

4) - 1m - 8:28(8:28/m) - 130cal

5) - 1m - 8:30(8:30/m) - 131cal

6) - 1m - 8:34(8:34/m) - 132cal

7) - 1m - 8:41(8:41/m) - 130cal

8) - 1m - 9:38(9:38/m) - 132cal

9) - 1m - 8:34(8:34/m) - 131cal

10) - 1m - 9:02(9:02/m) - 130cal

11) - 1m - 8:40(8:40/m) - 130cal

12) - 1m - 8:33(8:33/m) - 131cal

13) - 1m - 8:44(8:44/m) - 131cal

14) - 0.18m - 1:32(8:23/m) - 22cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 13.5%

Pace Zone: 8:20-8:39/mile: 21.7%

Pace Zone: 8:40-8:59/mile: 21.5%

Pace Zone: 9:00-9:19/mile: 14.9%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.6%

8:53 8:44 8:25 8:28 8:30 8:34 8:41 9:38 8:34 9:02 8:40 8:33 8:44 1:32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	0/0
1.00	8:52	4:21	8:43	0/0
1.50	13:16	4:24	8:47	0/0
2.00	17:37	4:21	8:42	0/0
2.50	21:52	4:15	8:30	0/0
3.00	26:01	4:10	8:19	0/0
3.50	30:16	4:15	8:29	0/0
4.00	34:30	4:14	8:27	0/0
4.50	38:48	4:18	8:36	0/0
5.00	42:59	4:12	8:23	0/0
5.50	47:19	4:19	8:39	0/0
6.00	51:33	4:15	8:29	0/0
6.50	55:50	4:17	8:34	0/0
7.00	1:00:15	4:24	8:49	0/0
7.50	1:05:11	4:56	9:52	0/0
8.00	1:09:53	4:42	9:24	0/0
8.50	1:14:04	4:11	8:23	0/0
9.00	1:18:27	4:23	8:45	0/0
9.50	1:22:55	4:28	8:56	0/0
10.00	1:27:28	4:33	9:07	0/0
10.50	1:31:50	4:22	8:44	0/0
11.00	1:36:09	4:19	8:37	0/0
11.50	1:40:23	4:14	8:27	0/0
12.00	1:44:41	4:19	8:38	0/0
12.50	1:49:01	4:20	8:39	0/0
13.00	1:53:25	4:24	8:49	0/0
13.18	1:54:58	1:33	8:24	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	29:08	5:50	76.58%	More
10k	50:01	8:03	55.64%	More
10 miles	1:21:01	8:06	56.70%	More
Half	1:54:06	8:43	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.11
5km	24:51	8:00	55.27
5M	41:09	8:14	54.21
10km	51:49	8:20	53.71
10M	1:25:48	8:35	53.54
Half	1:54:14	8:43	52.76
20M	2:58:53	8:57	53.39
Mara	3:58:09	9:05	53.48

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