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Sun 9th Jun 2013 at 10:00am by Llamadance

Run > Race
  • Time
    26:38
  • Miles
    3.05
  • Min/mi
    8:44
  • Pacing
    89.6%
  • WAVA
    50.96
  • Cals
    318
  • BPM
    149
  • %MHR
    80.6
  • B/mi
    1303
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

With H at Vale of Leven 5k

Split Summary
===
1) 0.62m - 5:05(8:11/m) - 48cal - 144/161bpm - 7.33/8.99mph
2) 0.62m - 5:48(9:20/m) - 73cal - 153/162bpm - 6.43/8.79mph
3) 0.62m - 5:26(8:45/m) - 67cal - 150/160bpm - 6.85/8.62mph
4) 0.62m - 5:30(8:51/m) - 68cal - 150/160bpm - 6.78/8.33mph
5) 0.56m - 4:49(8:34/m) - 62cal - 156/170bpm - 7.01/12.28mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.1%
Pace Zone: 6:40-6:59/m: 1.8%
Pace Zone: 7:00-7:19/m: 1.8%
Pace Zone: 7:20-7:39/m: 8.7%
Pace Zone: 7:40-7:59/m: 5.8%
Pace Zone: 8:00-8:19/m: 10.3%
Pace Zone: 8:20-8:39/m: 16.8%
Pace Zone: 8:40-8:59/m: 11.1%
Pace Zone: 9:00-9:19/m: 12.6%
Pace Zone: 9:20-9:39/m: 8.9%
Pace Zone: 9:40-9:59/m: 4.7%
Pace Zone: 10:00-10:19/m: 4.5%
Pace Zone: 10:20-10:39/m: 5%
Pace Zone: 10:40-10:59/m: 2.4%
Pace Zone: 11:00-11:19/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 43-149 (Sub-70%): 27.9%
HR Zone: 149-156 (71-75%): 51.1%
HR Zone: 156-164 (76-80%): 19.7%
HR Zone: 164-171 (81-85%): 1.3%

Max Speed
===
12.28mph
5:05 5:48 5:26 5:30 4:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:26 107 70-143 796 0/0
0.25 1:52 56 7:26 150 144-158 1115 0/0
0.38 3:00 1:08 9:07 152 145-160 1386 0/0
0.50 4:04 1:04 8:32 152 140-161 1296 0/0
0.63 5:07 1:03 8:25 153 150-158 1287 0/0
0.75 6:09 1:02 8:16 149 146-153 1231 0/0
0.88 7:19 1:10 9:17 149 147-151 1384 0/0
1.00 8:28 1:09 9:12 150 147-153 1381 0/0
1.13 9:43 1:16 10:05 156 151-160 1573 0/0
1.25 10:57 1:14 9:49 161 159-162 1579 0/0
1.38 12:13 1:16 10:06 155 149-159 1567 0/0
1.50 13:20 1:07 8:59 149 148-151 1338 0/0
1.63 14:23 1:03 8:24 149 148-151 1251 0/0
1.75 15:22 59 7:53 146 144-148 1152 0/0
1.88 16:24 1:02 8:19 149 144-153 1239 0/0
2.00 17:26 1:02 8:15 150 149-153 1236 0/0
2.13 18:31 1:05 8:42 150 147-152 1304 0/0
2.25 19:40 1:09 9:09 149 147-151 1363 0/0
2.38 20:46 1:06 8:45 147 144-152 1286 0/0
2.50 21:57 1:11 9:30 156 153-160 1481 0/0
2.63 23:05 1:08 9:06 157 155-159 1429 0/0
2.75 24:12 1:07 8:52 154 151-161 1366 0/0
2.88 25:17 1:05 8:43 154 150-158 1341 0/0
3.00 26:21 1:04 8:33 159 157-162 1359 0/0
3.05 26:38 17 5:51 167 163-170 978 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.06
    5km 27:12 8:45 50.86
    5M 46:45 9:21 48.12
    10km 59:53 9:38 46.84
    10M 1:42:57 10:18 44.66
    Half 2:20:00 10:41 43.29
    20M 3:46:39 11:20 41.75
    Mara 5:08:14 11:46 40.99

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