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Sun 9th Jun 2013 at 8:00am by boyband6666

Run > Race
  • Terrible
  • Time
    1:26:06
  • Miles
    13.21
  • Min/mi
    6:31
  • Pacing
    83.9%
  • WAVA
    67.94
  • Cals
    1309
  • BPM
    166
  • %MHR
    92
  • B/mi
    1079
  • Asc(m)
    290
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:03(6:03/m) - 172bpm avge - 200bpm max - 28cal

2) - 1m - 6:20(6:20/m) - 167bpm avge - 174bpm max - 107cal

3) - 1m - 6:00(6:00/m) - 169bpm avge - 176bpm max - 106cal

4) - 1m - 5:58(5:58/m) - 172bpm avge - 176bpm max - 107cal

5) - 1m - 6:20(6:20/m) - 170bpm avge - 175bpm max - 113cal

6) - 1m - 6:25(6:25/m) - 171bpm avge - 176bpm max - 114cal

7) - 1m - 6:39(6:39/m) - 170bpm avge - 177bpm max - 118cal

8) - 1m - 6:15(6:15/m) - 165bpm avge - 168bpm max - 105cal

9) - 1m - 7:19(7:19/m) - 162bpm avge - 169bpm max - 111cal

10) - 1m - 6:39(6:39/m) - 162bpm avge - 167bpm max - 106cal

11) - 1m - 7:19(7:19/m) - 156bpm avge - 164bpm max - 90cal

12) - 1m - 7:01(7:01/m) - 157bpm avge - 163bpm max - 93cal

13) - 1m - 6:33(6:33/m) - 160bpm avge - 164bpm max - 93cal

14) - 0.21m - 1:13(5:40/m) - 164bpm avge - 169bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 2.1%

HR Zone: 152-158bpm (71-75%): 12.8%

HR Zone: 158-165bpm (76-80%): 28.6%

HR Zone: 165-172bpm (81-85%): 39.1%

HR Zone: 172-179bpm (86-90%): 15.2%

HR Zone: 179-185bpm (91-95%): 0.7%

HR Zone: 185-192bpm (96-100%): 0.4%

HR Zone: undefined: 1.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 16.4%

Pace Zone: 6:00-6:19/mile: 22.8%

Pace Zone: 6:20-6:39/mile: 19.2%

Pace Zone: 6:40-6:59/mile: 12.6%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 1.6%
6:03 6:20 6:00 5:58 6:20 6:25 6:39 6:15 7:19 6:39 7:19 7:01 6:33 1:13

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:00 3:00 6:01 174 94-200 1047 0/0
1.00 6:01 3:01 6:01 169 160-179 1018 0/0
1.50 9:11 3:09 6:19 165 160-168 1042 0/0
2.00 12:21 3:11 6:21 169 165-173 1073 0/0
2.50 15:14 2:53 5:45 167 165-171 961 0/0
3.00 18:21 3:08 6:16 171 167-176 1070 0/0
3.50 21:13 2:52 5:44 173 171-176 991 0/0
4.00 24:20 3:06 6:13 170 169-172 1056 0/0
4.50 27:28 3:08 6:16 172 170-175 1078 0/0
5.00 30:40 3:12 6:25 169 167-171 1083 0/0
5.50 34:04 3:24 6:48 170 161-176 1156 0/0
6.00 37:05 3:01 6:02 172 170-175 1037 0/0
6.50 40:12 3:08 6:15 169 168-172 1056 0/0
7.00 43:45 3:32 7:05 171 166-177 1210 0/0
7.50 47:06 3:21 6:42 164 157-168 1098 0/0
8.00 49:59 2:54 5:48 166 164-168 962 0/0
8.50 54:13 4:14 8:27 161 152-169 1360 0/0
9.00 57:19 3:06 6:11 162 158-166 1002 0/0
9.50 1:00:38 3:19 6:38 163 161-167 1082 0/0
10.00 1:03:57 3:20 6:40 161 158-164 1072 0/0
10.50 1:08:01 4:04 8:07 157 143-164 1275 0/0
11.00 1:11:17 3:15 6:31 155 152-160 1010 0/0
11.50 1:15:08 3:52 7:44 157 151-162 1213 0/0
12.00 1:18:17 3:09 6:18 157 153-161 989 0/0
12.50 1:21:34 3:16 6:32 159 156-163 1040 0/0
13.00 1:24:51 3:17 6:34 162 160-164 1065 0/0
13.21 1:26:05 1:14 5:45 164 162-169 944 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 67.36
    5km 18:38 6:00 68.96
    5M 30:49 6:10 68.36
    10km 38:47 6:14 68.07
    10M 1:04:09 6:25 68.20
    Half 1:25:21 6:31 67.40
    20M 2:13:30 6:41 68.29
    Mara 2:57:37 6:47 68.44
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