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Sat 8th Jun 2013 at 9:00am by Corona

Run > parkrun
  • Time
    36:24
  • Miles
    3.13
  • Min/mi
    11:38
  • Pacing
    90%
  • WAVA
    39.52
  • Cals
    728
  • BPM
    154
  • %MHR
    90.5
  • B/mi
    1789
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Newbury

Split Summary

====

1) - 1m - 11:27(11:27/m) - 148bpm avge - 159bpm max - 239cal

2) - 1m - 11:12(11:12/m) - 157bpm avge - 163bpm max - 240cal

3) - 1m - 12:11(12:11/m) - 155bpm avge - 165bpm max - 222cal

4) - 0.13m - 1:34(11:37/m) - 159bpm avge - 165bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 2.7%

HR Zone: 134-140bpm (71-75%): 0.3%

HR Zone: 140-146bpm (76-80%): 2.5%

HR Zone: 146-152bpm (81-85%): 13%

HR Zone: 152-158bpm (86-90%): 50.6%

HR Zone: 158-164bpm (91-95%): 30%

HR Zone: 164-170bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 10.2%

Pace Zone: 10:40-10:59/mile: 13.1%

Pace Zone: 11:00-11:19/mile: 15.2%

Pace Zone: 11:20-11:39/mile: 11.7%

Pace Zone: 11:40-11:59/mile: 9.4%

Pace Zone: 12:00-12:19/mile: 6.4%

Pace Zone: 12:20-12:39/mile: 4.9%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 2.3%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.1%
11:27 11:12 12:11 1:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:39 1:39 13:14 121 84-149 1602 0/0
0.25 3:03 1:24 11:10 145 141-148 1620 0/0
0.38 4:28 1:24 11:16 149 147-153 1678 0/0
0.50 5:51 1:24 11:12 153 151-156 1713 0/0
0.63 7:16 1:24 11:15 155 152-157 1744 0/0
0.75 8:40 1:24 11:13 154 152-156 1726 0/0
0.88 10:01 1:21 10:51 158 155-159 1714 0/0
1.00 11:26 1:25 11:20 156 154-159 1768 0/0
1.13 12:50 1:24 11:12 157 155-159 1757 0/0
1.25 14:15 1:24 11:14 159 156-162 1787 0/0
1.38 15:38 1:23 11:05 159 155-161 1762 0/0
1.50 17:00 1:22 10:56 158 155-159 1727 0/0
1.63 18:23 1:24 11:10 159 156-161 1776 0/0
1.75 19:42 1:19 10:29 160 158-163 1677 0/0
1.88 21:16 1:34 12:32 157 151-162 1966 0/0
2.00 22:39 1:23 11:00 151 150-153 1661 0/0
2.13 24:05 1:27 11:34 153 152-155 1770 0/0
2.25 25:39 1:34 12:28 155 154-157 1933 0/0
2.38 27:09 1:30 12:01 156 155-157 1875 0/0
2.50 28:43 1:34 12:29 158 154-161 1972 0/0
2.63 30:28 1:45 14:03 155 149-160 2178 0/0
2.75 32:02 1:34 12:29 154 150-157 1923 0/0
2.88 33:28 1:27 11:33 152 147-157 1757 0/0
3.00 34:50 1:21 10:51 160 156-165 1737 0/0
3.13 36:19 1:29 11:51 159 156-165 1883 0/0
3.13 36:25 6 10:48 164 163-164 1771 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 40.40
    5km 36:06 11:37 39.52
    5M 1:00:56 12:11 38.09
    10km 1:17:23 12:27 37.44
    10M 2:10:37 13:04 36.65
    Half 2:55:48 13:25 35.74
    20M 4:39:59 14:00 35.56
    Mara 6:16:49 14:23 35.23

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