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Sat 8th Jun 2013 at 9:00am by Tezdarooney

Run > parkrun
  • Time
    26:46
  • Miles
    2.99
  • Min/mi
    8:57
  • Pacing
    88%
  • WAVA
    47.17
  • Cals
    248
  • BPM
    169
  • %MHR
    99
  • B/mi
    1515
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:37(8:37/m) - 165bpm avge - 186bpm max - 58cal

2) - 1m - 9:15(9:15/m) - 167bpm avge - 176bpm max - 66cal

3) - 0.99m - 8:55(8:59/m) - 175bpm avge - 199bpm max - 124cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 5.1%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.1%
8:37 9:15 8:55

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:56 166 94-186 1150 0/0
0.25 1:58 1:06 8:47 173 171-181 1521 0/0
0.38 3:06 1:08 9:02 167 165-169 1510 0/0
0.50 4:12 1:06 8:47 166 164-167 1459 0/0
0.63 5:22 1:10 9:21 164 162-166 1534 0/0
0.75 6:21 59 7:52 163 160-166 1281 0/0
0.88 7:27 1:06 8:50 160 154-166 1413 0/0
1.00 8:36 1:09 9:14 162 159-166 1495 0/0
1.13 9:50 1:14 9:51 163 159-168 1605 0/0
1.25 11:03 1:13 9:46 165 163-169 1613 0/0
1.38 12:14 1:10 9:23 165 162-169 1548 0/0
1.50 13:23 1:10 9:18 165 162-169 1535 0/0
1.63 14:30 1:07 8:55 173 169-176 1543 0/0
1.75 15:33 1:03 8:23 168 164-172 1409 0/0
1.88 16:45 1:11 9:31 169 165-173 1609 0/0
2.00 17:51 1:06 8:49 165 161-169 1453 0/0
2.13 18:49 59 7:49 172 168-175 1346 0/0
2.25 20:00 1:11 9:26 170 166-175 1604 0/0
2.38 21:14 1:14 9:49 167 163-170 1638 0/0
2.50 22:27 1:14 9:49 173 169-176 1699 0/0
2.63 23:41 1:14 9:50 175 169-178 1721 0/0
2.75 24:53 1:11 9:31 175 172-177 1665 0/0
2.88 25:56 1:03 8:26 181 176-190 1525 0/0
2.99 26:47 51 7:17 194 190-199 1412 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 46.17
    5km 27:53 8:58 47.14
    5M 46:10 9:14 46.34
    10km 58:07 9:21 46.03
    10M 1:36:15 9:38 45.93
    Half 2:08:09 9:47 45.30
    20M 3:20:40 10:02 45.84
    Mara 4:27:10 10:12 45.91

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