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Sat 13th Aug 2011 at 6:00pm by Rog T

Run > General
  • Time
    52:37
  • Miles
    6.52
  • Min/mi
    8:04
  • Pacing
    88.5%
  • WAVA
    53.18
  • BPM
    205
  • %MHR
    116.5
  • B/mi
    1655
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:29(7:29/m)
2) 1m - 7:44(7:44/m)
3) 1m - 7:55(7:55/m)
4) 1m - 8:24(8:24/m)
5) 1m - 8:31(8:31/m)
6) 1m - 8:03(8:03/m)

Pace Zone Summary
===
6:20-6:39/mile: 4.2%
6:40-6:59/mile: 7%
7:00-7:19/mile: 10%
7:20-7:39/mile: 12.8%
7:40-7:59/mile: 12.4%
8:00-8:19/mile: 11.8%
8:20-8:39/mile: 10.1%
8:40-8:59/mile: 5.7%
9:00-9:19/mile: 6%
9:20-9:39/mile: 3.4%
9:40-9:59/mile: 2.9%
10:00-10:19/mile: 2.9%
10:20-10:39/mile: 2.7%
7:29 7:44 7:55 8:24 8:31 8:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:19 173 121-207 1266 0/0
0.50 3:31 1:41 6:44 186 179-194 1251 0/0
0.75 5:17 1:47 7:07 167 162-180 1189 0/0
1.00 7:26 2:08 8:34 168 161-176 1438 0/0
1.25 9:21 1:55 7:39 161 154-168 1231 0/0
1.50 11:12 1:52 7:27 161 151-172 1199 0/0
1.75 13:07 1:55 7:41 165 161-178 1267 0/0
2.00 15:10 2:03 8:12 164 156-172 1344 0/0
2.25 17:08 1:58 7:51 171 161-177 1344 0/0
2.50 19:12 2:04 8:14 176 167-183 1450 0/0
2.75 21:16 2:04 8:15 184 174-198 1518 0/0
3.00 23:08 1:52 7:29 227 191-240 1698 0/0
3.25 25:07 1:59 7:56 238 235-240 1888 0/0
3.50 27:09 2:02 8:10 221 186-239 1805 0/0
3.75 29:13 2:04 8:15 220 199-233 1815 0/0
4.00 31:29 2:16 9:05 229 207-238 2080 0/0
4.25 33:44 2:14 8:58 226 209-240 2025 0/0
4.50 35:35 1:51 7:24 221 205-240 1636 0/0
4.75 37:45 2:10 8:39 225 208-238 1948 0/0
5.00 40:00 2:16 9:02 234 225-240 2114 0/0
5.25 42:02 2:02 8:07 233 220-240 1891 0/0
5.50 43:52 1:50 7:20 230 216-238 1687 0/0
5.75 45:49 1:58 7:50 217 194-240 1701 0/0
6.00 48:03 2:14 8:54 225 211-236 2003 0/0
6.25 50:27 2:24 9:38 229 211-239 2205 0/0
6.50 52:28 2:01 8:02 233 225-240 1873 0/0
6.52 52:37 9 6:20 228 225-230 1446 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    197 avge / 240 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 55.11
    5km 23:49 7:40 54.78
    5M 39:37 7:55 53.81
    10km 49:59 8:03 53.30
    10M 1:23:09 8:19 52.43
    Half 1:50:59 8:28 51.74
    20M 2:54:31 8:44 51.57
    Mara 3:52:58 8:54 51.72
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