You can still access the old version of this page.

Sat 1st Jun 2013 at 7:00am by Pidd

Bike > Sportive

breezy

Follow User
0 👍

Time
6:17:23
Miles
99.96
Mph
15.9
FBI
69.07
Cals
7910
Asc(m)
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:31(4:42/m) - 376cal - 12.76/21.94mph
2) 5m - 16:08(3:14/m) - 380cal - 18.59/27.06mph
3) 5m - 17:51(3:34/m) - 429cal - 16.81/28.41mph
4) 5m - 16:56(3:23/m) - 396cal - 17.72/23.91mph
5) 5m - 18:06(3:37/m) - 420cal - 16.57/22mph
6) 5m - 17:54(3:35/m) - 393cal - 16.76/23.78mph
7) 5m - 19:11(3:50/m) - 416cal - 15.65/25.06mph
8) 5m - 18:08(3:38/m) - 378cal - 16.54/23.3mph
9) 5m - 17:15(3:27/m) - 420cal - 17.39/24.57mph
10) 2.16m - 8:04(3:43/m) - 175cal - 16.11/25.95mph
11) 5m - 18:55(3:47/m) - 396cal - 15.86/33.71mph
12) 5m - 21:08(4:14/m) - 439cal - 14.2/26.85mph
13) 5m - 19:48(3:58/m) - 383cal - 15.15/26.84mph
14) 5m - 20:39(4:08/m) - 418cal - 14.52/28.34mph
15) 5m - 17:19(3:28/m) - 419cal - 17.32/30.2mph
16) 5m - 16:05(3:13/m) - 397cal - 18.66/25.04mph
17) 5m - 19:13(3:51/m) - 366cal - 15.61/22.46mph
18) 5m - 20:32(4:06/m) - 373cal - 14.62/23.3mph
19) 5m - 18:59(3:48/m) - 358cal - 15.8/20.6mph
20) 5m - 19:46(3:57/m) - 378cal - 15.18/25.77mph
21) 2.8m - 11:56(4:16/m) - 200cal - 14.08/27.55mph

Pace Zone Summary
===
Pace Zone: 2:00-2:19/m: 1.2%
Pace Zone: 2:20-2:39/m: 6.3%
Pace Zone: 2:40-2:59/m: 11.7%
Pace Zone: 3:00-3:19/m: 13.2%
Pace Zone: 3:20-3:39/m: 15.9%
Pace Zone: 3:40-3:59/m: 12.7%
Pace Zone: 4:00-4:19/m: 9.5%
Pace Zone: 4:20-4:39/m: 6.9%
Pace Zone: 4:40-4:59/m: 5.4%
Pace Zone: 5:00-5:19/m: 3.9%
Pace Zone: 5:20-5:39/m: 2.7%
Pace Zone: 5:40-5:59/m: 1.7%
Pace Zone: 6:00-6:19/m: 1.5%
Pace Zone: 6:20-6:39/m: 1%

Max Speed
===
33.71mph

23:31 16:08 17:51 16:56 18:06 17:54 19:11 18:08 17:15 8:04 18:55 21:08 19:48 20:39 17:19 16:05 19:13 20:32 18:59 19:46 11:56

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
5.00	23:30	23:30	12.77	0/0
10.00	39:38	16:09	18.58	0/0
15.00	57:29	17:51	16.81	0/0
20.00	1:14:25	16:56	17.72	0/0
25.00	1:32:31	18:06	16.57	0/0
30.00	1:50:25	17:54	16.76	0/0
35.00	2:09:35	19:10	15.65	0/0
40.00	2:27:44	18:09	16.53	0/0
45.00	2:44:59	17:14	17.40	0/0
50.00	3:34:06	49:07	6.11	0/0
55.00	3:53:55	19:49	15.13	0/0
60.00	4:36:32	42:36	7.04	0/0
65.00	4:57:01	20:29	14.64	0/0
70.00	5:14:29	17:28	17.18	0/0
75.00	5:31:10	16:41	17.98	0/0
80.00	5:48:39	17:29	17.15	0/0
85.00	6:09:03	20:23	14.71	0/0
90.00	6:29:09	20:07	14.92	0/0
95.00	6:57:03	27:53	10.76	0/0
99.96	7:44:29	47:26	6.28	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:09	2:19	More
1km	1:28	2:22	More
Mile	2:24	2:24	More
5k	9:35	3:05	More
5 miles	10:24	2:05	More
10k	14:29	2:20	More
10 miles	28:28	2:51	More
Half	41:14	3:09	More
20 miles	1:08:44	3:26	More
Mara	1:27:31	3:20	More
50k	1:49:26	3:31	More
40 miles	2:21:20	3:32	More
75k	2:49:24	3:38	More
50 miles	3:28:05	4:10	More
100k	4:40:32	4:31	More
75 miles	5:24:39	4:20	More
150k	6:45:20	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	28:17	2:50
20km	36:07	2:54
15 miles	44:38	2:59
20 miles	1:01:42	3:05
40km	1:18:48	3:10
25 miles	1:19:19	3:10
42km	1:23:15	3:11
50 miles	2:53:03	3:28
56 miles	3:16:35	3:31
100 miles	6:17:33	3:47
112 miles	7:08:55	3:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry