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Sat 1st Jun 2013 at 7:00am by jonbev

Bike > General

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Time
6:35:56
Miles
99.93
Mph
15.1
FBI
58.48
Cals
6808
Asc(m)
741
Hillscore
41
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 4:58(4:58/m) - 84cal

2) - 1m - 4:02(4:02/m) - 58cal

3) - 1m - 5:08(5:08/m) - 66cal

4) - 1m - 3:35(3:35/m) - 62cal

5) - 1m - 3:14(3:14/m) - 46cal

6) - 1m - 3:31(3:31/m) - 69cal

7) - 1m - 3:14(3:14/m) - 56cal

8) - 1m - 3:24(3:24/m) - 70cal

9) - 1m - 3:01(3:01/m) - 68cal

10) - 1m - 2:46(2:46/m) - 51cal

11) - 1m - 3:44(3:44/m) - 77cal

12) - 1m - 2:59(2:59/m) - 79cal

13) - 1m - 2:53(2:53/m) - 54cal

14) - 1m - 3:44(3:44/m) - 77cal

15) - 1m - 3:31(3:31/m) - 91cal

16) - 1m - 3:25(3:25/m) - 64cal

17) - 1m - 3:11(3:11/m) - 67cal

18) - 1m - 2:57(2:57/m) - 72cal

19) - 1m - 3:33(3:33/m) - 63cal

20) - 1m - 3:10(3:10/m) - 52cal

21) - 1m - 3:31(3:31/m) - 79cal

22) - 1m - 3:33(3:33/m) - 56cal

23) - 1m - 3:32(3:32/m) - 82cal

24) - 1m - 3:36(3:36/m) - 75cal

25) - 1m - 3:35(3:35/m) - 74cal

26) - 1m - 3:08(3:08/m) - 72cal

27) - 1m - 2:57(2:57/m) - 63cal

28) - 1m - 3:22(3:22/m) - 45cal

29) - 1m - 2:54(2:54/m) - 57cal

30) - 1m - 3:06(3:06/m) - 71cal

31) - 1m - 2:59(2:59/m) - 48cal

32) - 1m - 3:55(3:55/m) - 99cal

33) - 1m - 3:40(3:40/m) - 77cal

34) - 1m - 3:59(3:59/m) - 95cal

35) - 1m - 3:06(3:06/m) - 54cal

36) - 1m - 3:18(3:18/m) - 89cal

37) - 1m - 3:52(3:52/m) - 73cal

38) - 1m - 2:42(2:42/m) - 35cal

39) - 1m - 3:14(3:14/m) - 70cal

40) - 1m - 3:53(3:53/m) - 59cal

41) - 1m - 3:41(3:41/m) - 90cal

42) - 1m - 3:02(3:02/m) - 53cal

43) - 1m - 3:19(3:19/m) - 60cal

44) - 1m - 3:17(3:17/m) - 85cal

45) - 1m - 3:17(3:17/m) - 57cal

46) - 1m - 2:57(2:57/m) - 58cal

47) - 1m - 3:06(3:06/m) - 81cal

48) - 1m - 3:03(3:03/m) - 60cal

49) - 1m - 3:41(3:41/m) - 73cal

50) - 1m - 3:57(3:57/m) - 97cal

51) - 1m - 2:48(2:48/m) - 56cal

52) - 1m - 3:10(3:10/m) - 65cal

53) - 1m - 21:41(21:41/m) - 69cal

54) - 1m - 3:39(3:39/m) - 92cal

55) - 1m - 3:44(3:44/m) - 93cal

56) - 1m - 3:17(3:17/m) - 67cal

57) - 1m - 3:41(3:41/m) - 76cal

58) - 1m - 3:49(3:49/m) - 69cal

59) - 1m - 23:20(23:20/m) - 73cal

60) - 1m - 3:13(3:13/m) - 47cal

61) - 1m - 3:28(3:28/m) - 60cal

62) - 1m - 3:22(3:22/m) - 83cal

63) - 1m - 3:48(3:48/m) - 68cal

64) - 1m - 4:17(4:17/m) - 62cal

65) - 1m - 4:32(4:32/m) - 95cal

66) - 1m - 3:21(3:21/m) - 68cal

67) - 1m - 4:27(4:27/m) - 67cal

68) - 1m - 3:19(3:19/m) - 73cal

69) - 1m - 3:48(3:48/m) - 68cal

70) - 1m - 2:22(2:22/m) - 39cal

71) - 1m - 3:22(3:22/m) - 59cal

72) - 1m - 3:55(3:55/m) - 75cal

73) - 1m - 3:23(3:23/m) - 71cal

74) - 1m - 2:58(2:58/m) - 58cal

75) - 1m - 3:22(3:22/m) - 57cal

76) - 1m - 3:33(3:33/m) - 75cal

77) - 1m - 3:04(3:04/m) - 64cal

78) - 1m - 3:24(3:24/m) - 42cal

79) - 1m - 3:51(3:51/m) - 70cal

80) - 1m - 4:10(4:10/m) - 111cal

81) - 1m - 4:34(4:34/m) - 78cal

82) - 1m - 4:24(4:24/m) - 84cal

83) - 1m - 4:25(4:25/m) - 71cal

84) - 1m - 4:43(4:43/m) - 79cal

85) - 1m - 3:40(3:40/m) - 69cal

86) - 1m - 4:20(4:20/m) - 82cal

87) - 1m - 4:19(4:19/m) - 67cal

88) - 1m - 4:09(4:09/m) - 54cal

89) - 1m - 4:17(4:17/m) - 62cal

90) - 1m - 3:52(3:52/m) - 64cal

91) - 1m - 3:54(3:54/m) - 67cal

92) - 1m - 3:32(3:32/m) - 61cal

93) - 1m - 4:02(4:02/m) - 63cal

94) - 1m - 3:47(3:47/m) - 57cal

95) - 1m - 3:24(3:24/m) - 71cal

96) - 1m - 4:15(4:15/m) - 68cal

97) - 1m - 4:07(4:07/m) - 61cal

98) - 1m - 3:57(3:57/m) - 44cal

99) - 1m - 3:22(3:22/m) - 58cal

100) - 0.93m - 3:32(3:48/m) - 63cal

Pace Zone Summary

====

Pace Zone: 2:00-2:19/mile: 1.7%

Pace Zone: 2:20-2:39/mile: 5.4%

Pace Zone: 2:40-2:59/mile: 12.9%

Pace Zone: 3:00-3:19/mile: 17.6%

Pace Zone: 3:20-3:39/mile: 14.9%

Pace Zone: 3:40-3:59/mile: 14.6%

Pace Zone: 4:00-4:19/mile: 10.1%

Pace Zone: 4:20-4:39/mile: 6.6%

Pace Zone: 4:40-4:59/mile: 4.3%

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 1.7%

4:58 4:02 5:08 3:35 3:14 3:31 3:14 3:24 3:01 2:46 3:44 2:59 2:53 3:44 3:31 3:25 3:11 2:57 3:33 3:10 3:31 3:33 3:32 3:36 3:35 3:08 2:57 3:22 2:54 3:06 2:59 3:55 3:40 3:59 3:06 3:18 3:52 2:42 3:14 3:53 3:41 3:02 3:19 3:17 3:17 2:57 3:06 3:03 3:41 3:57 2:48

Map

Norwich 100

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
5.00	20:55	20:55	14.34	40/8
10.00	36:52	15:56	18.82	26/25
15.00	53:42	16:50	17.82	51/35
20.00	1:09:58	16:16	18.44	24/19
25.00	1:27:44	17:46	16.89	76/24
30.00	1:43:10	15:26	19.43	9/43
35.00	2:00:48	17:38	17.01	52/34
40.00	2:17:48	16:59	17.66	25/71
45.00	2:34:24	16:36	18.07	43/39
50.00	2:51:08	16:45	17.92	45/20
55.00	3:26:09	35:01	8.57	59/29
60.00	4:03:30	37:21	8.03	41/43
65.00	4:22:57	19:27	15.43	46/14
70.00	4:40:15	17:18	17.34	40/50
75.00	4:57:16	17:01	17.63	11/44
80.00	5:15:19	18:03	16.62	15/16
85.00	5:37:06	21:47	13.77	33/23
90.00	5:58:03	20:58	14.31	35/34
95.00	6:16:42	18:39	16.09	24/30
99.93	6:35:57	19:15	15.37	21/26

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
42	1.3%	16.3
36	2.0%	12.9
32	1.3%	19.0
30	4.6%	24.9
29	1.1%	13.5
22	1.7%	16.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:07	2:15	More
1km	1:24	2:15	More
Mile	2:39	2:39	More
5k	9:13	2:58	More
5 miles	15:11	3:02	More
10k	18:55	3:03	More
10 miles	32:03	3:12	More
Half	42:36	3:15	More
20 miles	1:05:25	3:16	More
Mara	1:27:09	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	34:31	3:27
20km	43:27	3:30
15 miles	53:02	3:32
20 miles	1:11:57	3:36
40km	1:30:35	3:39
25 miles	1:31:09	3:39
42km	1:35:24	3:39
50 miles	3:10:03	3:48
56 miles	3:34:18	3:50
100 miles	6:36:14	3:58
112 miles	7:26:48	3:59

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