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Sat 1st Jun 2013 at 10:00am by Ultrahamster

Run > Race
  • breezy
  • warm
  • Time
    33:18
  • Miles
    5.00
  • Min/mi
    6:40
  • Pacing
    93.7%
  • WAVA
    70.31
  • Cals
    487
  • BPM
    181
  • %MHR
    94
  • B/mi
    1202
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Sale 5

Split Summary
===
1) 0.5m - 3:02(6:04/m) - 39cal - 169/177bpm - 9.88/38.52mph
2) 0.5m - 3:15(6:30/m) - 48cal - 180/184bpm - 9.22/10.42mph
3) 0.5m - 3:20(6:39/m) - 49cal - 183/185bpm - 9.01/11.08mph
4) 0.5m - 3:20(6:41/m) - 49cal - 184/186bpm - 8.98/10.26mph
5) 0.5m - 3:23(6:46/m) - 50cal - 185/185bpm - 8.87/10.73mph
6) 0.5m - 3:25(6:49/m) - 51cal - 183/185bpm - 8.8/10.22mph
7) 0.5m - 3:28(6:56/m) - 51cal - 181/183bpm - 8.65/10.7mph
8) 0.5m - 3:20(6:39/m) - 50cal - 182/184bpm - 9.01/10.57mph
9) 0.5m - 3:32(7:05/m) - 52cal - 183/184bpm - 8.47/9.73mph
10) 0.48m - 3:13(6:43/m) - 48cal - 181/184bpm - 8.93/10.27mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.6%
Pace Zone: 5:40-5:59/m: 5.6%
Pace Zone: 6:00-6:19/m: 18%
Pace Zone: 6:20-6:39/m: 22.6%
Pace Zone: 6:40-6:59/m: 20.2%
Pace Zone: 7:00-7:19/m: 14.8%
Pace Zone: 7:20-7:39/m: 6.6%
Pace Zone: 7:40-7:59/m: 2.2%

Heart Rate Zone Summary
===
HR Zone: 42-147 (Sub-70%): 1.6%
HR Zone: 170-177 (86-90%): 8%
HR Zone: 177-185 (91-95%): 74.8%
HR Zone: 185-192 (96-100%): 9.6%

Max Speed
===
38.52mph
3:02 3:15 3:20 3:20 3:23 3:25 3:28 3:20 3:32 3:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:46 157 115-175 906 0/0
0.50 3:01 1:35 6:18 176 175-177 1110 0/0
0.75 4:39 1:38 6:31 179 176-181 1166 0/0
1.00 6:16 1:38 6:30 182 179-183 1184 0/0
1.25 7:55 1:39 6:35 183 182-184 1206 0/0
1.50 9:36 1:40 6:42 183 182-185 1225 0/0
1.75 11:18 1:42 6:48 184 183-185 1251 0/0
2.00 12:56 1:38 6:34 185 183-186 1214 0/0
2.25 14:38 1:42 6:47 184 183-185 1247 0/0
2.50 16:19 1:42 6:48 185 184-185 1257 0/0
2.75 18:00 1:40 6:41 183 181-185 1224 0/0
3.00 19:44 1:44 6:57 182 181-185 1265 0/0
3.25 21:32 1:48 7:11 181 179-182 1301 0/0
3.50 23:12 1:40 6:40 181 180-182 1207 0/0
3.75 24:50 1:38 6:33 182 181-184 1192 0/0
4.00 26:32 1:41 6:46 183 182-184 1237 0/0
4.25 28:16 1:45 7:00 183 183-184 1280 0/0
4.50 30:04 1:47 7:09 182 180-184 1301 0/0
4.75 31:45 1:41 6:46 180 179-181 1218 0/0
4.98 33:16 1:31 6:36 182 181-183 1201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 24:16 7:49 59.25% More
    5 miles 42:10 8:26 55.50% More
    10k 53:35 8:37 54.52% More
    10 miles 1:35:23 9:32 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.64
    5km 20:02 6:27 71.78
    5M 33:18 6:40 70.28
    10km 42:00 6:46 69.56
    10M 1:09:47 6:59 69.18
    Half 1:33:05 7:06 68.08
    20M 2:26:13 7:19 68.68
    Mara 3:15:04 7:27 68.65
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