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Sat 1st Jun 2013 at 8:00am by whartoni

Run > General
  • Time
    22:31
  • Miles
    3.06
  • Min/mi
    7:22
  • Pacing
    88.5%
  • WAVA
    62.29
  • Cals
    355
  • BPM
    158
  • %MHR
    87.8
  • B/mi
    1162
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:15(4:31/km) - 150bpm avge - 166bpm max - 103cal

2) - 1.61km - 7:20(4:34/km) - 161bpm avge - 164bpm max - 120cal

3) - 1.61km - 7:35(4:43/km) - 164bpm avge - 168bpm max - 127cal

4) - 0.09km - 20(3:41/km) - 169bpm avge - 171bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 7.1%

HR Zone: 144-150bpm (71-75%): 1.4%

HR Zone: 150-156bpm (76-80%): 8.2%

HR Zone: 156-162bpm (81-85%): 38.1%

HR Zone: 162-168bpm (86-90%): 39.5%

HR Zone: 168-174bpm (91-95%): 5.8%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 3.1%

Pace Zone: 3:40-3:59/km: 4.1%

Pace Zone: 4:00-4:19/km: 19.3%

Pace Zone: 4:20-4:39/km: 27.9%

Pace Zone: 4:40-4:59/km: 15.9%

Pace Zone: 5:00-5:19/km: 9.3%

Pace Zone: 5:20-5:39/km: 6.2%

Pace Zone: 5:40-5:59/km: 4.8%

Pace Zone: 6:00-6:19/km: 2.8%

Pace Zone: 6:20-6:39/km: 1.7%

Pace Zone: 7:40-7:59/km: 1.4%
7:15 7:20 7:35 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:00 117 89-139 937 0/0
0.25 2:03 1:03 8:20 148 141-155 1234 0/0
0.38 2:58 55 7:22 159 154-166 1172 0/0
0.50 3:47 49 6:33 155 153-160 1014 0/0
0.63 4:38 51 6:46 154 153-156 1042 0/0
0.75 5:30 52 6:57 156 156-157 1084 0/0
0.88 6:22 53 7:01 156 156-157 1094 0/0
1.00 7:14 51 6:51 158 156-159 1083 0/0
1.13 8:11 57 7:37 160 158-161 1220 0/0
1.25 9:15 1:04 8:34 162 160-164 1388 0/0
1.38 10:14 59 7:52 161 160-163 1267 0/0
1.50 11:07 53 7:01 160 158-161 1122 0/0
1.63 12:02 55 7:20 161 160-162 1180 0/0
1.75 12:45 43 5:42 162 161-162 922 0/0
1.88 13:39 55 7:18 160 158-163 1169 0/0
2.00 14:34 55 7:18 162 161-163 1184 0/0
2.13 15:32 58 7:46 162 162-163 1258 0/0
2.25 16:40 1:07 8:58 164 161-168 1471 0/0
2.38 17:41 1:01 8:12 166 165-168 1361 0/0
2.50 18:34 53 7:02 164 162-167 1154 0/0
2.63 19:28 54 7:11 164 163-164 1177 0/0
2.75 20:24 56 7:27 164 163-165 1222 0/0
2.88 21:18 54 7:14 164 163-166 1185 0/0
3.00 22:09 52 6:53 167 166-168 1150 0/0
3.05 22:29 20 6:37 169 168-170 1117 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.98
    5km 22:53 7:22 62.34
    5M 37:54 7:35 61.28
    10km 47:42 7:41 60.75
    10M 1:19:00 7:54 60.16
    Half 1:45:11 8:02 59.60
    20M 2:44:43 8:14 59.46
    Mara 3:39:18 8:22 59.66
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