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Sat 1st Jun 2013 at 9:00am by Gareth1956

Run > General
  • Time
    25:03
  • Miles
    3.12
  • Min/mi
    8:02
  • Pacing
    95%
  • WAVA
    61.63
  • Cals
    412
  • BPM
    155
  • %MHR
    74
  • B/mi
    1248
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) - 98cal - 178/189bpm - 7.23/8.31mph
2) 0.62m - 4:56(7:56/m) - 73cal - 138/146bpm - 7.56/9.58mph
3) 0.62m - 5:04(8:08/m) - 78cal - 145/159bpm - 7.37/8.91mph
4) 0.62m - 4:57(7:57/m) - 81cal - 156/161bpm - 7.54/9.26mph
5) 0.62m - 4:50(7:47/m) - 80cal - 160/167bpm - 7.71/9.84mph
6) 0.02m - 8(7:20/m) - 2cal - 162/165bpm - 8.18/8.66mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.5%
Pace Zone: 6:20-6:39/m: 1.5%
Pace Zone: 6:40-6:59/m: 3.3%
Pace Zone: 7:00-7:19/m: 9.6%
Pace Zone: 7:20-7:39/m: 12.9%
Pace Zone: 7:40-7:59/m: 22.8%
Pace Zone: 8:00-8:19/m: 21.3%
Pace Zone: 8:20-8:39/m: 12%
Pace Zone: 8:40-8:59/m: 6.9%
Pace Zone: 9:00-9:19/m: 2.1%

Heart Rate Zone Summary
===
HR Zone: 64-166 (Sub-70%): 77.8%
HR Zone: 166-174 (71-75%): 3.3%
HR Zone: 174-181 (76-80%): 4.2%
HR Zone: 181-188 (81-85%): 10.8%

Max Speed
===
9.84mph
5:09 4:56 5:04 4:57 4:50 8

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:30 154 74-186 1309 0/0
0.25 2:10 1:06 8:51 178 170-186 1576 0/0
0.38 3:13 1:02 8:19 184 173-188 1531 0/0
0.50 4:11 59 7:51 185 177-188 1451 0/0
0.63 5:09 58 7:44 164 141-183 1269 0/0
0.75 6:09 1:00 7:58 134 133-137 1068 0/0
0.88 7:09 1:00 7:59 136 135-137 1086 0/0
1.00 8:08 59 7:50 139 136-142 1088 0/0
1.13 9:08 1:00 7:58 142 141-142 1131 0/0
1.25 10:08 1:00 8:00 140 139-141 1121 0/0
1.38 11:06 59 7:50 139 138-141 1089 0/0
1.50 12:07 1:00 8:03 139 137-141 1119 0/0
1.63 13:07 1:01 8:05 139 137-141 1123 0/0
1.75 14:10 1:03 8:25 152 142-157 1278 0/0
1.88 15:12 1:02 8:13 156 155-158 1282 0/0
2.00 16:17 1:05 8:39 156 154-160 1349 0/0
2.13 17:16 59 7:55 155 153-156 1226 0/0
2.25 18:15 58 7:47 155 154-157 1206 0/0
2.38 19:14 59 7:51 154 153-155 1210 0/0
2.50 20:11 57 7:40 159 156-161 1218 0/0
2.63 21:12 1:01 8:07 158 156-160 1282 0/0
2.75 22:13 1:01 8:12 161 159-164 1320 0/0
2.88 23:14 1:01 8:06 161 155-167 1305 0/0
3.00 24:07 53 7:07 163 159-167 1160 0/0
3.12 25:01 54 7:11 161 158-165 1157 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    1km 1:09 1:51 231.48% More
    Mile 5:35 5:35 80.64% More
    5k 24:31 7:53 62.59% More
    5 miles 55:05 11:01 45.44% More
    10k 1:04:30 10:23 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 60.06
    5km 24:56 8:02 61.53
    5M 41:18 8:16 60.62
    10km 52:00 8:22 60.18
    10M 1:26:06 8:37 60.15
    Half 1:54:38 8:45 59.35
    20M 2:59:31 8:59 60.05
    Mara 3:59:00 9:07 60.15
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