Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th May 2013 at 11:00am by Old Croc

Run > Race
  • Time
    32:47
  • Miles
    4.59
  • Min/mi
    7:09
  • WAVA
    63.85
  • Cals
    495
  • BPM
    157
  • %MHR
    87
  • B/mi
    1118
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:54(6:54/m) - 147bpm avge - 158bpm max - 100cal

2) - 1m - 7:01(7:01/m) - 159bpm avge - 164bpm max - 77cal

3) - 1m - 7:27(7:27/m) - 161bpm avge - 165bpm max - 132cal

4) - 1m - 7:17(7:17/m) - 162bpm avge - 167bpm max - 130cal

5) - 0.59m - 4:08(7:00/m) - 162bpm avge - 164bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 5.1%

HR Zone: 141-148bpm (71-75%): 1.8%

HR Zone: 148-154bpm (76-80%): 9.5%

HR Zone: 154-161bpm (81-85%): 36.1%

HR Zone: 161-167bpm (86-90%): 47.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 8.1%

Pace Zone: 6:20-6:39/mile: 16.2%

Pace Zone: 6:40-6:59/mile: 20%

Pace Zone: 7:00-7:19/mile: 21.1%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 2.8%
6:54 7:01 7:27 7:17 4:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 111 74-141 0 0/0
0.25 0 0 0 148 142-155 0 0/0
0.38 0 0 0 149 148-150 0 0/0
0.50 0 0 0 151 150-152 0 0/0
0.63 0 0 0 154 153-155 0 0/0
0.75 0 0 0 156 155-158 0 0/0
0.88 0 0 0 154 153-155 0 0/0
1.00 0 0 0 153 152-155 0 0/0
1.13 0 0 0 156 155-158 0 0/0
1.25 0 0 0 157 156-158 0 0/0
1.38 0 0 0 158 157-158 0 0/0
1.50 0 0 0 159 157-159 0 0/0
1.63 0 0 0 160 159-161 0 0/0
1.75 0 0 0 161 160-162 0 0/0
1.88 0 0 0 159 157-163 0 0/0
2.00 0 0 0 162 160-164 0 0/0
2.13 0 0 0 162 161-164 0 0/0
2.25 0 0 0 161 157-164 0 0/0
2.38 0 0 0 160 158-164 0 0/0
2.50 0 0 0 162 160-164 0 0/0
2.63 0 0 0 163 161-164 0 0/0
2.75 0 0 0 163 161-165 0 0/0
2.88 0 0 0 160 156-164 0 0/0
3.00 0 0 0 158 156-159 0 0/0
3.13 0 0 0 162 161-164 0 0/0
3.25 0 0 0 162 161-165 0 0/0
3.38 0 0 0 163 161-166 0 0/0
3.50 0 0 0 164 162-166 0 0/0
3.63 0 0 0 163 161-166 0 0/0
3.75 0 0 0 163 161-166 0 0/0
3.88 0 0 0 161 160-163 0 0/0
4.00 0 0 0 160 157-162 0 0/0
4.13 0 0 0 161 159-162 0 0/0
4.25 0 0 0 161 161-162 0 0/0
4.38 0 0 0 160 159-162 0 0/0
4.50 0 0 0 163 162-164 0 0/0
4.59 0 0 0 163 162-164 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 20:08 6:29 69.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 66.72
    5km 21:28 6:55 65.43
    5M 35:58 7:12 63.54
    10km 45:32 7:20 62.61
    10M 1:16:17 7:38 61.27
    Half 1:42:15 7:48 60.28
    20M 2:41:48 8:05 59.49
    Mara 3:36:52 8:17 59.28

Bespoke Fields

Amend your bespoke fields
Race Field
Race Place
Race Place %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here