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Sun 26th May 2013 at 10:00am by MKS

Run > Race
  • Amazing
  • Time
    42:33
  • Miles
    6.31
  • Min/mi
    6:45
  • WAVA
    79.69
  • Cals
    742
  • BPM
    151
  • %MHR
    82.8
  • B/mi
    1016
  • Asc(m)
    359
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 0.61m - 4:16(6:57/m) - 140bpm avge - 157bpm max - 70cal

2) - 0.6m - 4:16(7:06/m) - 154bpm avge - 168bpm max - 72cal

3) - 0.65m - 4:49(7:27/m) - 151bpm avge - 156bpm max - 77cal

4) - 0.65m - 4:01(6:11/m) - 150bpm avge - 158bpm max - 76cal

5) - 0.62m - 4:13(6:46/m) - 154bpm avge - 159bpm max - 73cal

6) - 0.63m - 4:14(6:47/m) - 154bpm avge - 156bpm max - 73cal

7) - 0.61m - 4:00(6:34/m) - 154bpm avge - 157bpm max - 72cal

8) - 0.61m - 4:02(6:36/m) - 153bpm avge - 156bpm max - 73cal

9) - 0.61m - 4:08(6:49/m) - 150bpm avge - 152bpm max - 71cal

10) - 0.73m - 4:34(6:16/m) - 151bpm avge - 158bpm max - 85cal

Heart Rate Zone Summary

====

HR Zone: 58-145bpm (Sub 70%): 4.9%

HR Zone: 145-151bpm (71-75%): 28.7%

HR Zone: 151-157bpm (76-80%): 63.1%

HR Zone: 157-163bpm (81-85%): 2.6%

HR Zone: 163-170bpm (86-90%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 13.4%

Pace Zone: 6:20-6:39/mile: 21.4%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.4%
4:16 4:16 4:49 4:01 4:13 4:14 4:00 4:02 4:08 4:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 123 77-156 0 0/0
0.50 0 0 0 147 142-154 0 0/0
0.75 0 0 0 156 148-165 0 0/0
1.00 0 0 0 154 147-162 0 0/0
1.25 0 0 0 150 149-152 0 0/0
1.50 0 0 0 150 149-153 0 0/0
1.75 0 0 0 153 151-156 0 0/0
2.00 0 0 0 150 148-154 0 0/0
2.25 0 0 0 150 147-158 0 0/0
2.50 0 0 0 150 145-154 0 0/0
2.75 0 0 0 154 152-159 0 0/0
3.00 0 0 0 154 153-155 0 0/0
3.25 0 0 0 154 153-155 0 0/0
3.50 0 0 0 153 151-154 0 0/0
3.75 0 0 0 155 154-156 0 0/0
4.00 0 0 0 154 151-156 0 0/0
4.25 0 0 0 154 151-157 0 0/0
4.50 0 0 0 154 152-156 0 0/0
4.75 0 0 0 154 152-155 0 0/0
5.00 0 0 0 151 149-153 0 0/0
5.25 0 0 0 149 148-151 0 0/0
5.50 0 0 0 150 149-151 0 0/0
5.75 0 0 0 152 151-154 0 0/0
6.00 0 0 0 149 148-153 0 0/0
6.25 0 0 0 152 150-153 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 81.47
    5km 19:52 6:24 82.02
    5M 33:08 6:38 80.47
    10km 41:51 6:44 79.74
    10M 1:09:49 6:59 79.22
    Half 1:33:21 7:08 77.90
    20M 2:27:09 7:21 78.31
    Mara 3:16:44 7:31 78.10
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