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Sat 25th May 2013 at 9:00am by Ridge Rider Rik

Run > Race
  • Good
  • Time
    18:36
  • Miles
    3.06
  • Min/mi
    6:05
  • WAVA
    70.50
  • Cals
    348
  • BPM
    170
  • %MHR
    89.4
  • B/mi
    1033
  • Asc(m)
    39
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 5:58(5:58/m) - 163bpm avge - 173bpm max - 108cal

2) - 1m - 6:05(6:05/m) - 175bpm avge - 180bpm max - 117cal

3) - 1m - 6:13(6:13/m) - 177bpm avge - 183bpm max - 119cal

4) - 0.06m - 22(5:35/m) - 170bpm avge - 182bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 44-146bpm (Sub 70%): 3.7%

HR Zone: 146-154bpm (71-75%): 2.2%

HR Zone: 154-161bpm (76-80%): 6.4%

HR Zone: 161-168bpm (81-85%): 24.8%

HR Zone: 168-175bpm (86-90%): 24.6%

HR Zone: 175-183bpm (91-95%): 38.1%

HR Zone: 183-190bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 5%

Pace Zone: 5:20-5:39/mile: 12.6%

Pace Zone: 5:40-5:59/mile: 19.6%

Pace Zone: 6:00-6:19/mile: 27%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 2.5%
5:58 6:05 6:13 22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 143 117-161 0 0/3
0.25 0 0 0 163 156-166 0 0/2
0.38 0 0 0 159 152-164 0 3/3
0.50 0 0 0 162 149-169 0 0/3
0.63 0 0 0 169 165-170 0 2/0
0.75 0 0 0 166 160-169 0 1/1
0.88 0 0 0 169 162-173 0 1/3
1.00 0 0 0 167 160-172 0 2/0
1.13 0 0 0 175 174-176 0 0/3
1.25 0 0 0 172 161-176 0 1/1
1.38 0 0 0 172 166-175 0 2/0
1.50 0 0 0 173 168-178 0 1/2
1.63 0 0 0 177 173-178 0 1/2
1.75 0 0 0 176 171-179 0 2/1
1.88 0 0 0 178 177-180 0 0/3
2.00 0 0 0 175 168-178 0 1/1
2.13 0 0 0 179 175-180 0 3/0
2.25 0 0 0 179 176-180 0 1/2
2.38 0 0 0 177 167-180 0 2/1
2.50 0 0 0 180 179-180 0 1/1
2.63 0 0 0 171 158-180 0 1/3
2.75 0 0 0 175 161-180 0 3/2
2.88 0 0 0 167 150-179 0 3/0
3.00 0 0 0 180 161-183 0 2/0
3.06 0 0 0 169 161-177 0 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 69.05
    5km 18:54 6:05 70.56
    5M 31:18 6:16 69.15
    10km 39:25 6:21 68.57
    10M 1:05:16 6:32 68.39
    Half 1:26:53 6:38 67.43
    20M 2:16:04 6:48 68.23
    Mara 3:01:09 6:55 68.33

Three Things You Saw Today

1 bacon butty
2 spence,steve,stephen,james,matt,garry,shazza,
3 green socks
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