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Sat 25th May 2013 at 9:00am by Rorschach

Run > parkrun
  • Time
    21:41
  • Miles
    3.12
  • Min/mi
    6:57
  • WAVA
    63.13
  • Cals
    404
  • BPM
    178
  • %MHR
    89
  • B/mi
    1236
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:50(6:50/m) - 167bpm avge - 178bpm max - 113cal

2) - 1m - 6:58(6:58/m) - 181bpm avge - 187bpm max - 135cal

3) - 1m - 7:05(7:05/m) - 189bpm avge - 192bpm max - 141cal

4) - 0.12m - 47(6:24/m) - 193bpm avge - 194bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 5%

HR Zone: 157-164bpm (71-75%): 4%

HR Zone: 164-171bpm (76-80%): 13.2%

HR Zone: 171-178bpm (81-85%): 16%

HR Zone: 178-186bpm (86-90%): 24.9%

HR Zone: 186-193bpm (91-95%): 34.4%

HR Zone: 193-200bpm (96-100%): 2.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 9.3%

Pace Zone: 6:20-6:39/mile: 18.6%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 1.8%
6:50 6:58 7:05 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 129 89-162 0 0/0
0.25 0 0 0 164 162-166 0 0/0
0.38 0 0 0 170 167-176 0 0/0
0.50 0 0 0 171 170-172 0 0/0
0.63 0 0 0 170 169-171 0 0/0
0.75 0 0 0 171 170-173 0 0/0
0.88 0 0 0 176 174-178 0 0/0
1.00 0 0 0 176 175-178 0 0/0
1.13 0 0 0 177 175-179 0 0/0
1.25 0 0 0 178 176-180 0 0/0
1.38 0 0 0 180 179-181 0 0/0
1.50 0 0 0 182 181-183 0 0/0
1.63 0 0 0 182 181-183 0 0/0
1.75 0 0 0 181 180-182 0 0/0
1.88 0 0 0 183 182-184 0 0/0
2.00 0 0 0 184 182-187 0 0/0
2.13 0 0 0 190 187-191 0 0/0
2.25 0 0 0 188 187-191 0 0/0
2.38 0 0 0 188 187-189 0 0/0
2.50 0 0 0 189 188-190 0 0/0
2.63 0 0 0 190 189-191 0 0/0
2.75 0 0 0 191 190-191 0 0/0
2.88 0 0 0 190 189-191 0 0/0
3.00 0 0 0 190 189-191 0 0/0
3.12 0 0 0 193 191-194 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 61.86
    5km 21:35 6:57 63.16
    5M 35:45 7:09 61.92
    10km 45:00 7:15 61.36
    10M 1:14:32 7:27 61.14
    Half 1:39:14 7:35 60.25
    20M 2:35:23 7:46 60.97
    Mara 3:26:53 7:54 61.06
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