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Sun 19th May 2013 at 9:00am by B Rubble

Run > Race
  • breezy
  • warm
  • Time
    1:27:16
  • Miles
    13.18
  • Min/mi
    6:37
  • Pacing
    17.5%
  • WAVA
    73.65
  • Cals
    1548
  • BPM
    154
  • %MHR
    93.5
  • B/mi
    1022
  • Asc(m)
    632
  • Surface
    Road

Notes & Comments

Tewkesbury Half Marathon. Was aiming to hold on to 6:20s but failed at 4 miles. Quite tough running into breeze and warm/

Split Summary

====

1) - 1m - 6:13(6:13/m) - 145bpm avge - 152bpm max - 114cal

2) - 1m - 6:24(6:24/m) - 154bpm avge - 156bpm max - 118cal

3) - 1m - 6:29(6:29/m) - 155bpm avge - 157bpm max - 117cal

4) - 1m - 6:34(6:34/m) - 156bpm avge - 157bpm max - 118cal

5) - 1m - 6:39(6:39/m) - 155bpm avge - 157bpm max - 119cal

6) - 1m - 6:40(6:40/m) - 155bpm avge - 157bpm max - 118cal

7) - 1m - 6:53(6:53/m) - 154bpm avge - 156bpm max - 118cal

8) - 1m - 7:01(7:01/m) - 155bpm avge - 157bpm max - 118cal

9) - 1m - 6:40(6:40/m) - 153bpm avge - 154bpm max - 118cal

10) - 1m - 6:31(6:31/m) - 154bpm avge - 156bpm max - 115cal

11) - 1m - 6:56(6:56/m) - 155bpm avge - 156bpm max - 119cal

12) - 1m - 6:34(6:34/m) - 156bpm avge - 158bpm max - 117cal

13) - 1m - 6:35(6:35/m) - 158bpm avge - 161bpm max - 118cal

14) - 0.19m - 1:12(6:28/m) - 162bpm avge - 163bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 0.8%

HR Zone: 138-145bpm (71-75%): 0.6%

HR Zone: 145-152bpm (76-80%): 7.9%

HR Zone: 152-158bpm (81-85%): 85.3%

HR Zone: 158-165bpm (86-90%): 5.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 6.8%

Pace Zone: 6:00-6:19/mile: 18%

Pace Zone: 6:20-6:39/mile: 24.6%

Pace Zone: 6:40-6:59/mile: 22.1%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 1.5%
6:13 6:24 6:29 6:34 6:39 6:40 6:53 7:01 6:40 6:31 6:56 6:34 6:35 1:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 136 78-150 0 0/0
1.00 0 0 0 150 148-152 0 0/0
1.50 0 0 0 153 151-155 0 0/0
2.00 0 0 0 155 151-156 0 0/0
2.50 0 0 0 155 152-156 0 0/0
3.00 0 0 0 156 154-157 0 0/0
3.50 0 0 0 156 154-157 0 0/0
4.00 0 0 0 155 154-157 0 0/0
4.50 0 0 0 155 154-157 0 0/0
5.00 0 0 0 155 151-157 0 0/0
5.50 1:19 1:19 2:38 155 153-157 408 0/0
6.00 4:35 3:16 6:33 156 154-157 1021 0/0
6.50 7:58 3:22 6:45 155 152-156 1046 0/0
7.00 11:28 3:30 7:01 154 152-155 1079 0/0
7.50 15:03 3:34 7:09 154 151-155 1101 0/0
8.00 18:30 3:27 6:54 155 153-156 1070 0/0
8.50 21:45 3:15 6:30 153 152-154 995 0/0
9.00 25:09 3:25 6:50 153 151-154 1045 0/0
9.50 28:19 3:09 6:19 154 153-156 972 0/0
10.00 31:40 3:22 6:43 154 150-156 1035 0/0
10.50 35:10 3:30 7:00 155 154-156 1084 0/0
11.00 38:37 3:26 6:53 155 154-156 1067 0/0
11.50 42:01 3:25 6:50 156 154-158 1065 0/0
12.00 45:10 3:09 6:18 157 156-158 989 0/0
12.50 48:33 3:23 6:46 158 156-159 1069 0/0
13.00 51:45 3:12 6:24 159 157-161 1016 0/0
13.18 52:58 1:13 6:37 162 161-163 1072 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.25
    5km 18:45 6:02 76.69
    5M 31:07 6:13 75.21
    10km 39:12 6:19 74.53
    10M 1:05:03 6:30 74.22
    Half 1:26:42 6:37 73.10
    20M 2:16:01 6:48 73.83
    Mara 3:01:17 6:55 73.86

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