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Sun 19th May 2013 at 10:00am by Percyboy

Run > Race

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Time
1:30:06
Miles
13.19
Min/mi
6:50
Pacing
17.5%
WAVA
65.64
Cals
1708
Asc(m)
470
Hillscore
23
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 3:59(3:59/km) - 79cal

2) - 1km - 4:08(4:08/km) - 81cal

3) - 1km - 5:18(5:18/km) - 81cal

4) - 1km - 4:37(4:37/km) - 82cal

5) - 1km - 4:16(4:16/km) - 80cal

6) - 1km - 3:51(3:51/km) - 81cal

7) - 1km - 3:54(3:54/km) - 80cal

8) - 1km - 4:15(4:15/km) - 80cal

9) - 1km - 3:43(3:43/km) - 79cal

10) - 1km - 3:37(3:37/km) - 80cal

11) - 1km - 3:58(3:58/km) - 81cal

12) - 1km - 3:38(3:38/km) - 79cal

13) - 1km - 4:04(4:04/km) - 81cal

14) - 1km - 3:42(3:42/km) - 80cal

15) - 1km - 4:44(4:44/km) - 83cal

16) - 1km - 5:45(5:45/km) - 81cal

17) - 1km - 4:15(4:15/km) - 81cal

18) - 1km - 5:18(5:18/km) - 82cal

19) - 1km - 5:01(5:01/km) - 80cal

20) - 1km - 3:43(3:43/km) - 80cal

21) - 1km - 3:39(3:39/km) - 82cal

22) - 0.22km - 41(3:12/km) - 15cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 5.3%

Pace Zone: 3:20-3:39/km: 19.4%

Pace Zone: 3:40-3:59/km: 19.3%

Pace Zone: 4:00-4:19/km: 16.1%

Pace Zone: 4:20-4:39/km: 8.5%

Pace Zone: 4:40-4:59/km: 8%

Pace Zone: 5:00-5:19/km: 5.6%

Pace Zone: 5:20-5:39/km: 3.9%

Pace Zone: 5:40-5:59/km: 4.4%

Pace Zone: 6:00-6:19/km: 2.8%

Pace Zone: 6:20-6:39/km: 2.9%

Pace Zone: 6:40-6:59/km: 1.3%

3:59 4:08 5:18 4:37 4:16 3:51 3:54 4:15 3:43 3:37 3:58 3:38 4:04 3:42 4:44 5:45 4:15 5:18 5:01 3:43 3:39 41

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	14/3
1.00	0	0	0	17/27
1.50	0	0	0	63/0
2.00	0	0	0	39/0
2.50	0	0	0	21/0
3.00	0	0	0	12/8
3.50	0	0	0	0/23
4.00	0	0	0	3/7
4.50	0	0	0	16/5
5.00	7	7	14	14/13
5.50	3:06	2:59	5:58	1/20
6.00	6:02	2:56	5:52	0/25
6.50	9:08	3:06	6:13	0/26
7.00	12:10	3:01	6:03	0/17
7.50	15:07	2:57	5:54	0/31
8.00	18:24	3:18	6:35	3/12
8.50	21:23	2:59	5:59	0/43
9.00	24:21	2:57	5:54	0/43
9.50	29:01	4:40	9:20	61/0
10.00	33:32	4:32	9:03	53/0
10.50	36:56	3:24	6:47	6/4
11.00	40:58	4:02	8:03	30/11
11.50	45:29	4:32	9:03	50/0
12.00	48:55	3:25	6:51	14/13
12.50	51:47	2:53	5:45	0/47
13.00	54:42	2:55	5:50	0/50
13.18	55:43	1:01	5:33	1/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
132	6.8%	8:02
100	5.4%	8:18

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	82.61
5km	17:15	5:33	76.75
5M	29:44	5:57	72.33
10km	38:07	6:08	70.52
10M	1:05:39	6:34	67.64
Half	1:29:24	6:49	65.20
20M	2:25:00	7:15	63.70
Mara	3:17:27	7:32	62.37

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