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Wed 15th May 2013 at 10:00am by Foxy

Run > Race
  • Not good
  • rain
  • Time
    5:13:28
  • Miles
    26.29
  • Min/mi
    11:55
  • Pacing
    45.4%
  • WAVA
    40.16
  • Cals
    3271
  • Asc(m)
    565
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) - 130cal - 6.34/7.37mph
2) 1m - 10:15(10:15/m) - 131cal - 5.86/7.5mph
3) 1m - 9:54(9:54/m) - 134cal - 6.06/7.72mph
4) 1m - 9:36(9:36/m) - 132cal - 6.25/8.19mph
5) 1m - 11:07(11:07/m) - 132cal - 5.4/7.55mph
6) 1m - 13:48(13:48/m) - 128cal - 4.34/7.01mph
7) 1m - 12:43(12:43/m) - 120cal - 4.72/6.68mph
8) 1m - 13:15(13:15/m) - 116cal - 4.53/7.03mph
9) 1m - 13:45(13:45/m) - 116cal - 4.36/8.1mph
10) 1m - 10:59(10:59/m) - 129cal - 5.46/7.5mph
11) 1m - 13:45(13:45/m) - 115cal - 4.36/6.66mph
12) 1m - 12:51(12:51/m) - 120cal - 4.67/10.32mph
13) 1m - 11:42(11:42/m) - 127cal - 5.13/6.33mph
14) 1m - 13:45(13:45/m) - 110cal - 4.36/7.95mph
15) 1m - 12:26(12:26/m) - 118cal - 4.83/6.98mph
16) 1m - 13:09(13:09/m) - 115cal - 4.56/7.03mph
17) 1m - 14:07(14:07/m) - 117cal - 4.25/7.35mph
18) 1m - 11:40(11:40/m) - 123cal - 5.14/6.84mph
19) 1m - 11:23(11:23/m) - 129cal - 5.27/7.27mph
20) 1m - 14:12(14:12/m) - 117cal - 4.22/6.88mph
21) 1m - 10:52(10:52/m) - 129cal - 5.52/7.07mph
22) 1m - 11:51(11:51/m) - 124cal - 5.06/7.96mph
23) 1m - 10:44(10:44/m) - 131cal - 5.59/7.94mph
24) 1m - 12:08(12:08/m) - 126cal - 4.94/6.93mph
25) 1m - 10:46(10:46/m) - 132cal - 5.57/6.78mph
26) 1m - 10:14(10:14/m) - 134cal - 5.86/7.54mph
27) 0.29m - 3:01(10:35/m) - 36cal - 5.67/7.16mph

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1.2%
Pace Zone: 8:40-8:59/m: 2.8%
Pace Zone: 9:00-9:19/m: 4.3%
Pace Zone: 9:20-9:39/m: 5.7%
Pace Zone: 9:40-9:59/m: 7.1%
Pace Zone: 10:00-10:19/m: 7.2%
Pace Zone: 10:20-10:39/m: 8%
Pace Zone: 10:40-10:59/m: 8.1%
Pace Zone: 11:00-11:19/m: 6.1%
Pace Zone: 11:20-11:39/m: 5.6%
Pace Zone: 11:40-11:59/m: 4.5%
Pace Zone: 12:00-12:19/m: 3.9%
Pace Zone: 12:20-12:39/m: 2.7%
Pace Zone: 12:40-12:59/m: 3%
Pace Zone: 13:00-13:19/m: 2.1%
Pace Zone: 13:20-13:39/m: 1.7%
Pace Zone: 13:40-13:59/m: 1.7%
Pace Zone: 14:00-14:19/m: 1.4%
Pace Zone: 14:20-14:39/m: 1.6%
Pace Zone: 14:40-14:59/m: 1.4%
Pace Zone: 15:00-15:19/m: 1.5%

Max Speed
===
10.32mph
9:28 10:15 9:54 9:36 11:07 13:48 12:43 13:15 13:45 10:59 13:45 12:51 11:42 13:45 12:26 13:09 14:07 11:40 11:23 14:12 10:52 11:51 10:44 12:08 10:46 10:14 3:01

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 5:37 5:37 5:37 0/0
6.00 19:26 13:48 13:48 0/0
7.00 32:09 12:44 12:44 0/0
8.00 45:24 13:15 13:15 0/0
9.00 59:10 13:46 13:46 0/0
10.00 1:10:08 10:58 10:58 0/0
11.00 1:23:52 13:44 13:44 0/0
12.00 1:36:44 12:52 12:52 0/0
13.00 1:48:26 11:42 11:42 0/0
14.00 2:02:09 13:43 13:43 0/0
15.00 2:14:37 12:28 12:28 0/0
16.00 2:27:46 13:09 13:09 0/0
17.00 2:41:54 14:08 14:08 0/0
18.00 2:53:34 11:41 11:41 0/0
19.00 3:04:57 11:23 11:23 0/0
20.00 3:19:08 14:11 14:11 0/0
21.00 3:30:02 10:54 10:54 0/0
22.00 3:41:54 11:52 11:52 0/0
23.00 3:52:37 10:43 10:43 0/0
24.00 4:04:46 12:09 12:09 0/0
25.00 4:15:32 10:46 10:46 0/0
26.00 4:25:46 10:14 10:14 0/0
26.29 4:28:48 3:02 10:37 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 33.05% More
    800m 4:48 9:38 37.00% More
    1km 6:04 9:46 38.20% More
    Mile 9:59 9:59 39.90% More
    5k 34:04 10:58 39.73% More
    5 miles 55:37 11:07 39.50% More
    10k 1:08:47 11:04 39.83% More
    10 miles 1:56:36 11:40 38.79% More
    Half 2:37:51 12:03 37.88% More
    20 miles 4:05:42 12:17 38.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 40.62
    5km 32:35 10:29 41.53
    5M 53:58 10:48 40.71
    10km 1:07:57 10:56 40.32
    10M 1:52:31 11:15 40.19
    Half 2:29:48 11:26 39.61
    20M 3:54:35 11:44 40.08
    Mara 5:12:20 11:55 40.14
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