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Mon 13th May 2013 at 10:00am by Foxy

Run > Race

warm

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Time
4:09:41
Miles
26.24
Min/mi
9:31
Pacing
51.1%
WAVA
50.30
Cals
3464
Asc(m)
501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) - 135cal - 6.37/8.03mph
2) 1m - 9:37(9:37/m) - 132cal - 6.24/7.85mph
3) 1m - 10:03(10:03/m) - 133cal - 5.97/7.84mph
4) 1m - 9:08(9:08/m) - 132cal - 6.57/8.67mph
5) 1m - 10:35(10:35/m) - 131cal - 5.67/7.78mph
6) 1m - 9:47(9:47/m) - 133cal - 6.13/7.28mph
7) 1m - 9:50(9:50/m) - 132cal - 6.1/7.5mph
8) 1m - 10:54(10:54/m) - 126cal - 5.5/7.56mph
9) 1m - 10:04(10:04/m) - 131cal - 5.96/8.63mph
10) 1m - 9:07(9:07/m) - 134cal - 6.57/8.47mph
11) 1m - 9:59(9:59/m) - 130cal - 6.01/7.95mph
12) 1m - 9:19(9:19/m) - 131cal - 6.44/11.9mph
13) 1m - 8:49(8:49/m) - 131cal - 6.8/8.38mph
14) 1m - 9:49(9:49/m) - 131cal - 6.11/8.86mph
15) 1m - 9:16(9:16/m) - 134cal - 6.47/8.07mph
16) 1m - 9:10(9:10/m) - 131cal - 6.54/8.55mph
17) 1m - 9:02(9:02/m) - 133cal - 6.64/8.59mph
18) 1m - 8:47(8:47/m) - 132cal - 6.83/8.59mph
19) 1m - 9:03(9:03/m) - 132cal - 6.63/8.1mph
20) 1m - 9:26(9:26/m) - 135cal - 6.36/8.58mph
21) 1m - 10:00(10:00/m) - 130cal - 6/8.2mph
22) 1m - 10:31(10:31/m) - 129cal - 5.7/7.48mph
23) 1m - 9:34(9:34/m) - 135cal - 6.27/7.92mph
24) 1m - 9:04(9:04/m) - 133cal - 6.61/8.01mph
25) 1m - 9:01(9:01/m) - 134cal - 6.65/8.27mph
26) 1m - 8:16(8:16/m) - 133cal - 7.26/9.41mph
27) 0.24m - 2:04(8:46/m) - 31cal - 6.84/8.2mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1%
Pace Zone: 7:20-7:39/m: 1.7%
Pace Zone: 7:40-7:59/m: 4.1%
Pace Zone: 8:00-8:19/m: 6.8%
Pace Zone: 8:20-8:39/m: 10.1%
Pace Zone: 8:40-8:59/m: 11.8%
Pace Zone: 9:00-9:19/m: 12%
Pace Zone: 9:20-9:39/m: 11.3%
Pace Zone: 9:40-9:59/m: 10.9%
Pace Zone: 10:00-10:19/m: 8.2%
Pace Zone: 10:20-10:39/m: 6%
Pace Zone: 10:40-10:59/m: 3.7%
Pace Zone: 11:00-11:19/m: 2.5%
Pace Zone: 11:20-11:39/m: 1.6%
Pace Zone: 11:40-11:59/m: 1.3%

Max Speed
===
11.9mph

9:25 9:37 10:03 9:08 10:35 9:47 9:50 10:54 10:04 9:07 9:59 9:19 8:49 9:49 9:16 9:10 9:02 8:47 9:03 9:26 10:00 10:31 9:34 9:04 9:01 8:16 2:04

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	4:06	4:06	4:06	0/0
6.00	13:52	9:46	9:46	0/0
7.00	23:42	9:50	9:50	0/0
8.00	34:36	10:54	10:54	0/0
9.00	44:41	10:04	10:04	0/0
10.00	53:49	9:08	9:08	0/0
11.00	1:03:48	9:59	9:59	0/0
12.00	1:13:06	9:18	9:18	0/0
13.00	1:21:56	8:50	8:50	0/0
14.00	1:31:45	9:49	9:49	0/0
15.00	1:41:00	9:15	9:15	0/0
16.00	1:50:11	9:12	9:12	0/0
17.00	1:59:15	9:03	9:03	0/0
18.00	2:08:02	8:47	8:47	0/0
19.00	2:17:05	9:03	9:03	0/0
20.00	2:26:29	9:24	9:24	0/0
21.00	2:36:31	10:02	10:02	0/0
22.00	2:47:00	10:29	10:29	0/0
23.00	2:56:35	9:35	9:35	0/0
24.00	3:05:39	9:04	9:04	0/0
25.00	3:14:41	9:01	9:01	0/0
26.00	3:22:56	8:15	8:15	0/0
26.24	3:25:00	2:04	8:47	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.01%	More
800m	4:00	8:03	44.35%	More
1km	5:06	8:12	45.51%	More
Mile	8:15	8:15	48.30%	More
5k	27:11	8:45	49.78%	More
5 miles	45:08	9:02	48.67%	More
10k	56:32	9:06	48.47%	More
10 miles	1:32:13	9:13	49.04%	More
Half	2:01:48	9:18	49.09%	More
20 miles	3:08:46	9:26	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.93
5km	26:01	8:22	52.01
5M	43:04	8:37	51.01
10km	54:14	8:44	50.52
10M	1:29:48	8:59	50.36
Half	1:59:34	9:08	49.63
20M	3:07:14	9:22	50.22
Mara	4:09:17	9:31	50.29

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