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Sun 30th Sep 2007 at 11:00am by Vickyy

Run > General
  • Time
    1:38:49
  • Miles
    13.11
  • Min/mi
    7:32
  • WAVA
    65.70
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.11m
Time taken: 01:38:49
Average/Max Speed : 7.96mph / 10.37mph
Average/Min Pace : 00:07:32 / 00:05:47
Calories used: 2100

======
Splits
======
11:01:18 1.00m 00:07:38 7.85mph 9.94mph
11:08:58 1.00m 00:07:17 8.22mph 9.43mph
11:16:16 1.00m 00:07:32 7.96mph 9.00mph
11:23:48 1.00m 00:08:00 7.49mph 8.97mph
11:31:49 1.00m 00:07:29 8.00mph 10.07mph
11:39:19 1.00m 00:07:37 7.88mph 9.04mph
11:46:56 1.00m 00:07:39 7.83mph 9.57mph
11:54:35 1.00m 00:07:41 7.80mph 8.98mph
12:02:17 1.00m 00:07:26 8.06mph 8.97mph
12:09:44 1.00m 00:07:30 8.00mph 10.37mph
12:17:14 1.00m 00:07:27 8.05mph 9.70mph
12:24:42 1.00m 00:07:03 8.50mph 9.94mph
12:31:45 1.00m 00:07:36 7.89mph 9.47mph
12:39:22 0.11m 00:00:47 8.35mph 10.17mph
7.38,7.17,7.32,8.00,7.29,7.37,7.39,7.41,7.26,7.30,7.27,7.03,7.36,0.47
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