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Sun 17th Feb 2008 at 9:00am by Peteb69

Run > General

cold

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Time
44:02
Miles
6.18
Min/mi
7:08
WAVA
61.01
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 9.94km
Time taken: 00:44:02
Average/Max Speed : 13.54kph / 57.68kph
Average/Min Pace : 00:04:25 / 00:01:02
Calories used: 709

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Splits
======
09:29:10 1.62km 00:07:35 12.81kph 15.33kph
09:36:45 1.61km 00:07:07 13.51kph 17.40kph
09:43:53 1.61km 00:07:12 13.38kph 17.96kph
09:51:05 1.62km 00:07:21 13.19kph 57.68kph
09:58:26 1.61km 00:06:59 13.78kph 17.67kph
10:05:26 1.62km 00:06:46 14.33kph 23.10kph
10:12:13 0.27km 00:00:59 16.16kph 23.51kph

7.35,7.07,7.12,7.21,6.59,6.46,0.59

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Sun 17th Feb 2008 at 9:00am by Peteb69

Run > General

Notes & Comments

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