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Sun 12th May 2013 at 10:00am by PhilB

Run > Race
  • windy
  • cold
  • Time
    38:26
  • Miles
    6.21
  • Min/mi
    6:11
  • WAVA
    78.63
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Race for Wildlife 10k, Undy. Good flat course, same as Magor Marsh 10k route. Outward 5k into a stiff breeze, inward 5k helped by tailwind, reflected in the slowish first half and big negative split in second half. Finished third behind another V50 duffer! Bit of a sweep of the board for the medals by San Dom contingent.
3.44, 3.54, 3.55, 3.56, 3.51, 3.46, 3.41, 3.42, 3.46, 3.47
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