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Sun 12th May 2013 at 9:00am by Karen S

Run > General
  • Time
    2:27:41
  • Miles
    13.15
  • Min/mi
    11:14
  • Pacing
    33.4%
  • WAVA
    45.88
  • Cals
    1577
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1930
  • Asc(m)
    246
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Leeds Half Marathon - forgot to turn damn garmin off at end so think this was more like 2:25-2:26

Split Summary

====

1) - 0m - 1(Infinity:NaN:NaN/m)

2) - 1m - 10:33(10:33/m) - 164bpm avge - 173bpm max - 121cal

3) - 1m - 10:46(10:46/m) - 174bpm avge - 177bpm max - 122cal

4) - 1m - 11:26(11:26/m) - 176bpm avge - 180bpm max - 121cal

5) - 1m - 12:05(12:05/m) - 176bpm avge - 183bpm max - 114cal

6) - 1m - 11:08(11:08/m) - 172bpm avge - 181bpm max - 122cal

7) - 1m - 11:17(11:17/m) - 170bpm avge - 180bpm max - 118cal

8) - 1m - 11:26(11:26/m) - 174bpm avge - 181bpm max - 120cal

9) - 1m - 11:11(11:11/m) - 164bpm avge - 178bpm max - 118cal

10) - 1m - 10:58(10:58/m) - 168bpm avge - 175bpm max - 121cal

11) - 1m - 10:56(10:56/m) - 170bpm avge - 175bpm max - 121cal

12) - 1m - 11:17(11:17/m) - 171bpm avge - 176bpm max - 119cal

13) - 1m - 10:57(10:57/m) - 176bpm avge - 179bpm max - 121cal

14) - 1m - 11:23(11:23/m) - 178bpm avge - 185bpm max - 121cal

15) - 0.15m - 2:19(15:46/m) - 178bpm avge - 187bpm max - 18cal
1 10:33 10:46 11:26 12:05 11:08 11:17 11:26 11:11 10:58 10:56 11:17 10:57 11:23 2:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 162 137-169 0 8/12
1.00 0 0 0 167 162-173 0 0/11
1.50 0 0 0 173 171-176 0 5/0
2.00 0 0 0 174 171-177 0 14/1
2.50 0 0 0 174 170-177 0 6/5
3.00 0 0 0 177 176-180 0 23/0
3.50 0 0 0 178 173-183 0 21/0
4.00 11 11 22 175 161-180 64 18/0
4.50 5:50 5:39 11:19 174 161-181 1968 12/14
5.00 11:18 5:28 10:56 170 167-174 1859 2/11
5.50 16:39 5:21 10:42 165 160-169 1766 0/34
6.00 22:35 5:56 11:51 176 163-180 2087 28/1
6.50 28:23 5:48 11:36 178 173-181 2064 22/0
7.00 34:02 5:39 11:18 170 165-176 1920 5/14
7.50 39:54 5:52 11:44 165 153-178 1937 2/17
8.00 45:13 5:19 10:37 163 160-170 1732 0/26
8.50 50:46 5:34 11:07 168 162-174 1868 6/7
9.00 56:10 5:24 10:48 168 159-175 1814 10/22
9.50 1:01:35 5:24 10:49 170 165-175 1838 3/13
10.00 1:07:06 5:31 11:03 170 165-174 1878 6/9
10.50 1:12:52 5:46 11:32 169 160-176 1948 8/8
11.00 1:18:23 5:31 11:02 172 161-174 1897 0/8
11.50 1:23:53 5:30 11:00 174 172-176 1915 2/4
12.00 1:29:19 5:27 10:53 177 175-179 1927 2/4
12.50 1:34:57 5:38 11:15 176 174-180 1981 6/3
13.00 1:40:42 5:45 11:30 180 174-185 2070 15/0
13.15 1:43:02 2:20 15:55 176 151-187 2800 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 3.3% 50
    51 3.5% 11:50
    22 2.1% 12:09

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.66
    5km 31:12 10:03 49.11
    5M 52:06 10:25 47.97
    10km 1:05:51 10:36 47.51
    10M 1:49:57 11:00 46.75
    Half 2:27:05 11:14 45.58
    20M 3:52:02 11:36 45.33
    Mara 5:10:23 11:51 44.80
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