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Sat 11th May 2013 at 5:00am by garryv

Run > Race
  • rain
  • windy
  • cold
  • Time
    7:23:16
  • Miles
    38.00
  • Min/mi
    11:40
  • Pacing
    56.7%
  • WAVA
    46.46
  • Cals
    4864
  • Asc(m)
    2784
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

K2B

Split Summary

====

1) - 1m - 10:25(10:25/m) - 133cal

2) - 1m - 10:20(10:20/m) - 135cal

3) - 1m - 10:16(10:16/m) - 137cal

4) - 1m - 10:02(10:02/m) - 139cal

5) - 1m - 10:20(10:20/m) - 138cal

6) - 1m - 9:54(9:54/m) - 138cal

7) - 1m - 10:52(10:52/m) - 137cal

8) - 1m - 9:09(9:09/m) - 137cal

9) - 1m - 9:00(9:00/m) - 137cal

10) - 1m - 9:53(9:53/m) - 136cal

11) - 1m - 11:26(11:26/m) - 131cal

12) - 1m - 13:35(13:35/m) - 119cal

13) - 1m - 9:57(9:57/m) - 138cal

14) - 1m - 10:43(10:43/m) - 130cal

15) - 1m - 13:16(13:16/m) - 117cal

16) - 1m - 9:26(9:26/m) - 137cal

17) - 1m - 13:18(13:18/m) - 123cal

18) - 1m - 10:16(10:16/m) - 135cal

19) - 1m - 11:21(11:21/m) - 124cal

20) - 1m - 12:55(12:55/m) - 124cal

21) - 1m - 11:32(11:32/m) - 132cal

22) - 1m - 10:59(10:59/m) - 132cal

23) - 1m - 11:35(11:35/m) - 131cal

24) - 1m - 11:49(11:49/m) - 125cal

25) - 1m - 11:31(11:31/m) - 129cal

26) - 1m - 12:50(12:50/m) - 125cal

27) - 1m - 13:37(13:37/m) - 115cal

28) - 1m - 13:51(13:51/m) - 109cal

29) - 1m - 14:49(14:49/m) - 104cal

30) - 1m - 15:07(15:07/m) - 109cal

31) - 1m - 12:28(12:28/m) - 125cal

32) - 1m - 13:27(13:27/m) - 114cal

33) - 1m - 12:12(12:12/m) - 135cal

34) - 1m - 11:55(11:55/m) - 127cal

35) - 1m - 12:07(12:07/m) - 128cal

36) - 1m - 12:48(12:48/m) - 125cal

37) - 1m - 12:14(12:14/m) - 123cal

38) - 1m - 11:55(11:55/m) - 131cal

39) - 0m - 3(21:47/m)

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 7.9%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 7.3%

Pace Zone: 11:00-11:19/mile: 5.7%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 3.6%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.3%
10:25 10:20 10:16 10:02 10:20 9:54 10:52 9:09 9:00 9:53 11:26 13:35 9:57 10:43 13:16 9:26 13:18 10:16 11:21 12:55 11:32 10:59 11:35 11:49 11:31 12:50 13:37 13:51 14:49 15:07 12:28 13:27 12:12 11:55 12:07 12:48 12:14 11:55 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 0 0 0 64/33
4.00 0 0 0 16/15
6.00 16:37 16:37 8:18 21/48
8.00 36:38 20:01 10:00 52/72
10.00 55:31 18:53 9:27 13/96
12.00 1:20:32 25:01 12:30 121/21
14.00 1:41:12 20:41 10:20 41/94
16.00 2:03:55 22:42 11:21 55/47
18.00 2:27:29 23:34 11:47 99/125
20.00 2:51:44 24:16 12:08 7/46
22.00 3:14:15 22:31 11:15 38/31
24.00 3:37:39 23:24 11:42 24/28
26.00 4:02:00 24:22 12:11 38/30
28.00 4:29:30 27:29 13:45 81/1
30.00 4:59:25 29:56 14:58 91/19
32.00 5:25:21 25:55 12:58 12/52
34.00 5:49:28 24:07 12:04 7/106
36.00 6:14:24 24:56 12:28 18/52
38.00 6:38:33 24:10 12:05 27/33
38.00 6:38:37 4 30:05 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    211 2.7% 14:02
    109 7.4% 13:12
    92 5.6% 10:53
    63 12.6% 9:40
    55 3.6% 10:34
    46 3.8% 11:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.45% More
    800m 4:18 8:40 43.48% More
    1km 5:25 8:43 45.45% More
    Mile 8:51 8:51 47.78% More
    5k 28:58 9:19 48.87% More
    5 miles 48:38 9:44 47.36% More
    10k 1:01:09 9:50 47.00% More
    10 miles 1:46:04 10:36 44.44% More
    Half 2:21:11 10:47 44.39% More
    20 miles 3:41:20 11:04 43.87% More
    Mara 5:05:17 11:39 42.48% More
    50k 6:06:37 11:48 43.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 45.07
    5km 31:11 10:02 45.39
    5M 51:39 10:20 44.60
    10km 1:05:01 10:28 44.20
    10M 1:47:40 10:46 43.78
    Half 2:23:21 10:57 43.36
    20M 3:44:29 11:13 43.25
    Mara 4:58:53 11:24 43.39
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