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Sat 11th May 2013 at 9:00am by wasbrowne

Run > parkrun
  • breezy
  • Time
    21:20
  • Miles
    3.11
  • Min/mi
    6:52
  • WAVA
    81.89
  • Cals
    294
  • BPM
    175
  • %MHR
    90.4
  • B/mi
    1204
  • Asc(m)
    228
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.11m - 21:20(6:51/m) - 177bpm avge - 190bpm max - 294cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 4.7%

HR Zone: 166-173bpm (81-85%): 7.8%

HR Zone: 173-180bpm (86-90%): 63.8%

HR Zone: 180-187bpm (91-95%): 23.4%

HR Zone: 187-194bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 6.3%

Pace Zone: 6:00-6:19/mile: 9.4%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 16.6%

Pace Zone: 7:00-7:19/mile: 13.2%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.3%
21:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 132 93-174 0 0/0
0.25 0 0 0 172 170-177 0 0/0
0.38 0 0 0 177 174-180 0 0/0
0.50 0 0 0 175 174-178 0 0/0
0.63 0 0 0 179 174-186 0 0/0
0.75 0 0 0 178 176-181 0 0/0
0.88 0 0 0 180 177-185 0 0/0
1.00 0 0 0 176 172-186 0 0/0
1.13 0 0 0 175 172-181 0 0/0
1.25 0 0 0 180 177-183 0 0/0
1.38 0 0 0 184 180-189 0 0/0
1.50 0 0 0 183 179-187 0 0/0
1.63 0 0 0 179 176-181 0 0/0
1.75 0 0 0 177 176-178 0 0/0
1.88 0 0 0 179 178-180 0 0/0
2.00 0 0 0 179 178-180 0 0/0
2.13 0 0 0 178 178-179 0 0/0
2.25 0 0 0 178 177-178 0 0/0
2.38 0 0 0 178 178-179 0 0/0
2.50 0 0 0 177 177-178 0 0/0
2.63 0 0 0 177 176-177 0 0/0
2.75 0 0 0 179 177-181 0 0/0
2.88 0 0 0 181 181-181 0 0/0
3.00 0 0 0 181 180-183 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 77.96
    5km 21:19 6:52 81.78
    5M 35:17 7:03 80.75
    10km 44:26 7:09 80.34
    10M 1:13:35 7:22 80.06
    Half 1:37:57 7:29 78.62
    20M 2:33:24 7:40 79.16
    Mara 3:24:14 7:48 78.85
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