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Sat 11th May 2013 at 9:00am by mole-thing

Run > parkrun
  • Time
    28:52
  • Miles
    3.10
  • Min/mi
    9:19
  • WAVA
    51.74
  • Cals
    368
  • BPM
    161
  • %MHR
    86.4
  • B/mi
    1504
  • Asc(m)
    49
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.1m - 28:52(9:18/m) - 163bpm avge - 175bpm max - 368cal

Heart Rate Zone Summary

====

HR Zone: -131bpm (Sub 70%): 3.5%

HR Zone: 131-140bpm (71-75%): 0.3%

HR Zone: 140-150bpm (76-80%): 1.9%

HR Zone: 150-159bpm (81-85%): 10.8%

HR Zone: 159-168bpm (86-90%): 63.1%

HR Zone: 168-178bpm (91-95%): 20.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 12.2%

Pace Zone: 9:20-9:39/mile: 13%

Pace Zone: 9:40-9:59/mile: 10.6%

Pace Zone: 10:00-10:19/mile: 8.1%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 5.1%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 2.4%
28:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 121 60-165 0 0/0
0.25 0 0 0 164 161-168 0 0/0
0.38 0 0 0 163 159-166 0 0/0
0.50 0 0 0 166 157-172 0 0/0
0.63 0 0 0 168 166-172 0 0/0
0.75 0 0 0 169 165-172 0 0/0
0.88 0 0 0 164 162-170 0 0/0
1.00 0 0 0 167 161-170 0 0/0
1.13 0 0 0 166 161-170 0 0/0
1.25 0 0 0 163 157-169 0 0/0
1.38 0 0 0 166 161-173 0 0/0
1.50 0 0 0 154 146-167 0 0/0
1.63 0 0 0 162 156-167 0 0/0
1.75 0 0 0 163 156-170 0 0/0
1.88 0 0 0 163 154-168 0 0/0
2.00 0 0 0 162 156-167 0 0/0
2.13 0 0 0 164 163-167 0 0/0
2.25 0 0 0 163 160-168 0 0/0
2.38 0 0 0 162 158-167 0 0/0
2.50 0 0 0 162 158-166 0 0/0
2.63 0 0 0 165 161-169 0 0/0
2.75 0 0 0 168 167-170 0 0/0
2.88 0 0 0 171 169-174 0 0/0
3.00 0 0 0 174 173-175 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 35.00% More
    800m 4:56 9:56 40.26% More
    1km 6:15 10:03 41.48% More
    Mile 10:04 10:04 43.64% More
    5k 32:42 10:31 45.77% More
    5 miles 54:43 10:57 44.59% More
    10k 1:08:53 11:05 44.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.53
    5km 28:56 9:19 51.73
    5M 47:55 9:35 50.92
    10km 1:00:20 9:43 50.52
    10M 1:39:54 9:59 50.47
    Half 2:13:00 10:09 49.78
    20M 3:28:17 10:25 50.37
    Mara 4:37:18 10:35 50.45
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